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Rigatoni with Spinach and Blue Cheese Recipe

Rigatoni with Spinach and Blue Cheese Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

1 tsp olive oil
3/4 cup chopped onion
4 garlic cloves, minced
6 cups fresh spinach leaves, chopped
1 1/3 cups chopped seeded tomato
1/2 cup fat-free , less-sodium chicken broth
8 cups hot cooked rigatoni (about 16 oz uncooked tube-shaped pasta)
1/2 cup (2 oz) crumbled blue cheese
1/4 cup pine nuts, toasted

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion, and cook 20 minutes or until golden brown, stirring frequently. Add garlic, and sauté 1 minute. Add spinach, tomato, and broth; cook 3 minutes, stirring occasionally. Combine spinach mixture, pasta, cheese, and pine nuts in a large bowl; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.42 Kcal (1036 kJ)
Calories from fat	65.19 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	2.13mg	1%
Sodium	331.02mg	14%
Potassium	498.52mg	11%
Total Carbs	35.84g	12%
Sugars	4.11g	16%
Dietary Fiber	3.81g	15%
Protein	11.33g	23%
Vitamin C	19.5mg	33%
Iron	2mg	11%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	105.07 Kcal (440 kJ)
Calories from fat	27.68 Kcal
		% Daily Value*
Total Fat	3.08g	11%
Cholesterol	0.9mg	1%
Sodium	140.57mg	14%
Potassium	211.7mg	11%
Total Carbs	15.22g	12%
Sugars	1.74g	16%
Dietary Fiber	1.62g	15%
Protein	4.81g	23%
Vitamin C	8.3mg	33%
Iron	0.9mg	11%
Calcium	39.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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