66214 parmesan crusted fillets oamc Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

parmesan cheese, italian seasoned bread crumbs, dried tarragon, dill weed, white wine, teriyaki sauce, melted butter, chopped red onion, minced garlic, salmon steaks

parmesan cheese, paprika, flat leaf parsley, tilapia fillet, lemon, cut into wedges

grated parmesan cheese, paprika, chopped fresh parsley, salt and ground black pepper to taste, tilapia fillets, olive oil

japanese panko breadcrumbs, parmesan cheese finely grated, unsalted butter room temperature, mayonnaise, green onions, green tops only thinly sliced, worchestershire sauce, tabasco or other hot pepper sauce, lemon juice freshly squeezed (approx. 1/2 lemon), salt and pepper to taste, white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick, fresh flat-leaf parsely finely chopped

tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese (you must use a good quality cheese for a crunchy crust), fresh ground black pepper

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

firm fish fillets, lemon juice, mayonnaise, parmesan cheese, chopped green onions, salt , pepper to taste, tabasco sauce

egg substitute, fat-free milk, grated parmesan cheese, king arthur unbleached all-purpose flour, tilapia fillets (5 oz each)

parmesan cheese, grated, bisquick for the parmesan mix, tilapia fillets (5 or 6 oz each), bisquick for dredging, egg - wisked, garlic - chopped, olive oil, white wine, capers, drained, chicken stock, lemon, salt, pepper, butter

parmesan cheese, grated not ground, chicken breasts, panko breadcrumbs, dried basil, garlic powder, salt, pepper, olive oil, eggs, whole grain mustard, honey, new potatoes

whole zucchini julienned, parmesan cheese, pam cooking spray

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

flour, salt and freshly ground black pepper, white fish fillets, skin removed, egg, beaten, freshly grated parmesan cheese, olive oil, a fresh red chilli , deseeded and finely chopped, ripe avocado, peeled and sliced lengthways, mustard cress or watercress, extra virgin olive oil, juice of 1/2 a lemon

flour, salt & freshly ground black pepper, to taste, eggs, beaten, skinless white fish fillets (like cod or flounder), freshly grated parmesan cheese, extra virgin olive oil, fresh red chile, seeded and finely chopped, avocados, peeled and sliced, mixed sprouts or 1/3 cup watercress, lemon , juice of

tomatoes, seeded and chopped, chopped red onion, minced lovage or celery leaves, lemon juice, olive oil, grated lemon peel, salt, hot pepper sauce, egg, milk, dry bread crumbs, grated parmesan cheese, salmon fillets (6 oz each), vegetable oil