Directions:
- In a large bowl, gently toss the compote ingredients. Cover and let stand at room temperature for 1 hour.
- In a shallow bowl, whisk the egg and milk. In another shallow bowl, combine bread crumbs and Parmesan cheese. Pat salmon dry with paper towels. Dip in milk mixture, then coat with crumb mixture. In a large nonstick skillet, cook the salmon in oil over medium-high heat until fish flakes easily with a fork, turning once. Serve with compote. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.8 Kcal (3445 kJ) | ||
| Calories from fat | 386.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.98g | 66% | |
|---|---|---|---|
| Cholesterol | 198.35mg | 66% | |
| Sodium | 957.91mg | 40% | |
| Potassium | 1523.44mg | 32% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 77.85g | 156% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.7mg | 10% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 66% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 66% | |
| Sodium | 180.93mg | 40% | |
| Potassium | 287.75mg | 32% | |
| Total Carbs | 5.14g | 9% | |
| Sugars | 1.17g | 25% | |
| Dietary Fiber | 0.53g | 11% | |
| Protein | 14.7g | 156% | |
| Vitamin C | 4.2mg | 37% | |
| Iron | 0.3mg | 10% | |
| Calcium | 45.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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