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Parmesan Fish Fillets with Avocado and Cress Salad Recipe

Parmesan Fish Fillets with Avocado and Cress Salad Recipe

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Parmesan Fish Fillets with Avocado and Cress Salad

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Ingredients

Count

Nutrition

1929

Calories

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Ingredients:

Serving

2 tbsp flour
salt and freshly ground black pepper
6 oz white fish fillets, skin removed
1 egg, beaten
2 oz freshly grated parmesan cheese
olive oil
1/2 a fresh red chilli , deseeded and finely chopped
1 ripe avocado, peeled and sliced lengthways
1 bunch of mustard cress or watercress
1 tbsp extra virgin olive oil
juice of 1/2 a lemon

Directions:

Get a frying pan really hot. Season the flour with salt and pepper. Dust the fish fillets with the seasoned flour, then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered. Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown. Throw in the chilli. Mix together the avocado and cress with the extra virgin olive oil and lemon juice, and put on your plate with your fish fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1928.53 Kcal (8074 kJ)
Calories from fat	675.37 Kcal
		% Daily Value*
Total Fat	75.04g	115%
Cholesterol	338.28mg	113%
Sodium	1431.17mg	60%
Potassium	1861.75mg	40%
Total Carbs	197.47g	66%
Sugars	52.7g	211%
Dietary Fiber	45.59g	182%
Protein	119g	238%
Vitamin C	85.5mg	143%
Iron	17.6mg	98%
Calcium	1015.1mg	102%

Amount Per 100 g
Calories	354.84 Kcal (1486 kJ)
Calories from fat	124.26 Kcal
		% Daily Value*
Total Fat	13.81g	115%
Cholesterol	62.24mg	113%
Sodium	263.33mg	60%
Potassium	342.55mg	40%
Total Carbs	36.33g	66%
Sugars	9.7g	211%
Dietary Fiber	8.39g	182%
Protein	21.9g	238%
Vitamin C	15.7mg	143%
Iron	3.2mg	98%
Calcium	186.8mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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