Directions:
- Season flour with salt and pepper in a shallow bowl or plate.
- Beat the eggs in a seperate bowl.
- Dip fillets in flour mixture, then in egg, and press into cheese, making sure the fish is covere.
- Heat heavy frying pan until very hot.
- Pour a little olive oil into the hot pan and fry fish in batches, approximately 2 minutes on each side, until golden brown.
- Add the chili to pan, if desired.
- Remove fish.
- Mix the avocados and sprouts with 2 tablespoons olive oil, lemon juice, and salt and pepper.
- Serve with fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.93 Kcal (2449 kJ) | ||
| Calories from fat | 295.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 115.46mg | 38% | |
| Sodium | 1267.7mg | 53% | |
| Potassium | 767.45mg | 16% | |
| Total Carbs | 52.75g | 18% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 18mg | 30% | |
| Iron | 4.7mg | 26% | |
| Calcium | 438.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 226.26 Kcal (947 kJ) | ||
| Calories from fat | 114.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 51% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 38% | |
| Sodium | 490.37mg | 53% | |
| Potassium | 296.87mg | 16% | |
| Total Carbs | 20.41g | 18% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 4.54g | 47% | |
| Protein | 9.55g | 49% | |
| Vitamin C | 7mg | 30% | |
| Iron | 1.8mg | 26% | |
| Calcium | 169.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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