59 parfaits low fat low sugar Recipes

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

fat free or low fat plain yogurt, confectioners sugar, grated lemon zest or orange zest, fresh lemon juice or orange juice, pure vanilla extract, low fat or fat free granola, blueberries and quartered strawberries

fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

fat free cream cheese, sugar, low-fat vanilla yogurt, fresh strawberries, hulled and sliced, reduced-fat chocolate graham crackers, crushed

strawberry gelatin, water, nonfat sour cream, equal sugar substitute, fresh strawberries, granulated sugar, fat-free whipped topping, ground nutmeg

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

low-fat ricotta cheese, fat free cream cheese, sugar, no-sugar added all fruit seedless raspberry jelly, melted, fresh raspberry, vanilla wafer crumbs (about 10 cookies)

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

sugar-free instant vanilla pudding mix, low-fat milk, creamy peanut butter, strawberry jam, grape jam

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided

sugar-free chocolate cream-filled cookies, sugar-free chocolate pudding (1 individual serving pack ), cool whip free

low-fat mascarpone cheese, reduced-fat peanut butter, splenda sugar substitute, low-fat milk, almonds, graham crackers (3 long strips), sugar-free chocolate syrup, banana, sliced thinly, fat-free cool whip

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

nonfat cottage cheese, sugar (or 4 packs of equal), brown sugar, vanilla, semisweet mini chocolate chips, divided, fat free chocolate ice cream (or fat free chocolate yogurt), graham cracker crumbs

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed