Low Fat Chocolate Fudge Cheesecake Parfaits Recipe

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Low Fat Chocolate Fudge Cheesecake Parfaits
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Ingredients
7
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine cottage cheese, sugar, brown sugar and vanilla in food processor or blender till smooth.
  2. Stir in 1 tbsp mini chips with spoon.
  3. Spoon about 1/4 cup ice cream into each stemmed glass.
  4. Top with heaping cheese mixture; sprinkle with 2 tsp graham crumbs.
  5. Repeat layers.
  6. Freeze parfaits 15-30 minutes till slightly firm.
  7. Garnish each parfait with remaining 1 tbsp mini chips and remaining cracker crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.56 Kcal (965 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 3.81mg 1%
Sodium 301.08mg 13%
Potassium 213.26mg 5%
Total Carbs 41.81g 14%
Sugars 20.46g 82%
Dietary Fiber 5.46g 22%
Protein 8.71g 17%
Iron 0.7mg 4%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 153.96 Kcal (645 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 5%
Cholesterol 2.54mg 1%
Sodium 201.05mg 13%
Potassium 142.41mg 5%
Total Carbs 27.92g 14%
Sugars 13.66g 82%
Dietary Fiber 3.65g 22%
Protein 5.82g 17%
Iron 0.5mg 4%
Calcium 99.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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