Low-Fat Strawberry Parfait Recipe

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Low-Fat Strawberry Parfait
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Ingredients
8
Count
Nutrition
94
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Save 4 whole strawberries for garnish, and slice the remainder.
  2. Set aside.
  3. Microwave 1 cup water until hot.
  4. Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
  5. Refrigerate mixture 5-10 minutes to cool gelatine.
  6. Place sour cream in bowl.
  7. Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
  8. Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
  9. Pour gelatine mixture into an greased 8x8-inch glass casserole.
  10. Refrigerate until set.
  11. With a sharp knife, cut into small squares.
  12. With a spatula, release squares from the bottom of glass dish.
  13. TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
  14. Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
  15. Sprinkle 1 tsp sugar over the top of each dessert.
  16. Place a pinch of nutmeg over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.24 Kcal (395 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 11.56mg 4%
Sodium 51.73mg 2%
Potassium 129.3mg 3%
Total Carbs 13.6g 5%
Sugars 9.6g 38%
Dietary Fiber 0.76g 3%
Protein 2.24g 4%
Vitamin C 22.7mg 38%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 62.17 Kcal (260 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 6%
Cholesterol 7.63mg 4%
Sodium 34.13mg 2%
Potassium 85.29mg 3%
Total Carbs 8.97g 5%
Sugars 6.33g 38%
Dietary Fiber 0.5g 3%
Protein 1.48g 4%
Vitamin C 15mg 38%
Calcium 41.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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