Very Blueberry Parfait Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup low fat cottage cheese
3 tbsp confectioners' sugar
3 tsp sugar
1/2 tsp vanilla extract
4 cups blueberries
4 tsp miniature semisweet chocolate chips

Directions:

Combine the cottage cheese, sugars, and vanilla extract in a blender. Blend on high until the midxture is smooth and creamy.
Spoon 1/2 cup of the berries into the bottom of each of 4 parfait glasses. Spoon 2 heaping tbls. of the cheese mixture on top of the berries. Add another layer of the 1/2 cup berries. Top with 1 heaping tbls. of the cheese mixture. Sprinkle 1 teaspoon of the chocolate morsels on top of each parfait. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.79 Kcal (786 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	8.93mg	3%
Sodium	192.78mg	8%
Potassium	169.6mg	4%
Total Carbs	35.34g	12%
Sugars	29.16g	117%
Dietary Fiber	2.96g	12%
Protein	7.26g	15%
Vitamin C	14.8mg	25%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	87.75 Kcal (367 kJ)
Calories from fat	8.83 Kcal
		% Daily Value*
Total Fat	0.98g	3%
Cholesterol	4.17mg	3%
Sodium	90.08mg	8%
Potassium	79.25mg	4%
Total Carbs	16.51g	12%
Sugars	13.63g	117%
Dietary Fiber	1.38g	12%
Protein	3.39g	15%
Vitamin C	6.9mg	25%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gluten-Free Breakfast Blintzes

Fat-free milk, Eggs, Butter, melted and 9 more..
Fruit 'n' Cream Crepes

Milk, Beaten egg, Vanilla extract and 11 more..
Sufganiot

Active dry yeast, White sugar and 12 more..
Cheese Pie

Graham cracker , crushed into crumbs, Butter, softened and 9 more..
Blueberry Macadamia Cheesecake

Macadamias , crushed in blender, Flour and 12 more..
Blintzes Suzette

Milk, Flour, Lukewarm water, Eggs, Butter, melted, Sugar and 12 more..
A Surprise-Inside French Toast

Thick) slices french bread, Ricotta cheese and 6 more..
Ostakaka (Swedish Custard)

Butter , or as needed, Eggs, lightly beaten and 6 more..
Blueberry Cobbler

Unsalted butter, Flour, Baking powder, Salt, Milk, Sugar and 3 more..
2bleu's Cheese Blintzes

Reduced-fat cream cheese, cut up small and 14 more..
Fruit Pizza

Refrigerated cookie dough, Cream cheese, room temperature and 5 more..
Over-The-Top Blueberry Bread Pudding

Eggs, Heavy whipping cream, Sugar, Vanilla extract and 5 more..
Low Calorie Blueberry Muffins

Flour, Baking powder, Salt, Cinnamon, Water, Orange zest and 5 more..
Berry Cheese Torte

Crushed gingersnap cookie, Crushed vanilla wafer and 9 more..