130 pam and chicken Recipes
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pam cooking spray, garlic clove, minced and15 Morepam cooking spray, garlic clove, minced, jalapeno pepper, minced, onion, chopped, green pepper, chopped, red peppers or 1/2 cup yellow pepper, chopped, pumpkin puree, low sodium chicken broth or 1/4-1/2 cup water, no-salt-added diced tomatoes, chili powder, crushed red pepper flakes, cayenne pepper, black pepper, adobo seasoning or 1 tsp cumin, lime juice, fresh cilantro, chicken breasts, cooked and shredded40 min, 17 ingredients
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chicken broth, canned and11 Morechicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )20 min, 12 ingredients
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olive oil and11 Moreolive oil, boneless skinless chicken breast halves, cut into strips, onion, chopped, garlic cloves, chopped, sweet potato, peeled and cubed, ground cumin, ground coriander, red pepper flakes, chicken broth, salt and pepper, garbanzo beans, undrained, peanut butter50 min, 12 ingredients
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low sodium soy sauce, garlic, minced, fresh ginger, grated and7 Morelow sodium soy sauce, garlic, minced, fresh ginger, grated, spray pam (olive oil cooking spray if you can find it), shredded carrots, broccoli florets, onion, chopped, low sodium chicken broth, unsalted raw cashews, toasted and chopped, dry quinoa (cooked )11 ingredients
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chicken breasts, cooked, chopped and8 Morechicken breasts, cooked, chopped, cream of chicken soup (or pepper jack soup), sour cream, green pepper, cored, seeded, chopped, roasted red peppers , strips or 1/2 cup pimiento, pieces, ortega mild green chilies, chopped, frito corn chips, colby-monterey jack cheese, shredded, pam cooking spray1 hour 30 min, 9 ingredients
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Chicken and Veggies in a Zesty Sweet & Sour Saucepam cooking spray, boneless skinless chicken breasts and12 Morepam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger30 min, 14 ingredients
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Pam's Oven Fried Chicken Tenderschicken breast tenders, low-fat buttermilk and8 Morechicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil10 ingredients
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Pam's 'Salad of My People' Asian Chicken -Dinner Saladchicken breast, boneless, skinless , cut into bite-sized ... and9 Morechicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered10 ingredients
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Lower-Carb Chicken Enchiladaschicken breasts, chicken broth and14 Morechicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray1 hour , 16 ingredients
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Chicken Florentine/Divanwhole chicken breasts (boneless, skinless - cooked and cu... and8 Morewhole chicken breasts (boneless, skinless - cooked and cut into bite-sized pieces), frozen cut spinach, thawed and squeezed (use broccoli for chicken divan), cooking spray (pam ), cream of mushroom soup, mayonnaise, lemon juice, curry powder, mild cheddar cheese, shredded, corn flakes1 hour 20 min, 9 ingredients
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Bleu Baked Chicken and Ricechicken thighs, blue cheese dressing (such as ken's) and11 Morechicken thighs, blue cheese dressing (such as ken s), cooking spray (such as pam ), extra-virgin olive oil, divided, stalks celery, chopped and leaves reserved, onion, chopped, garlic, chopped, white rice, chicken broth, red wine vinegar, cajun seasoning blend (such as tony chachere s), or to taste, panko bread crumbs, parmesan-romano cheese blend1 hour 10 min, 13 ingredients
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Asian Chicken Noodle Salad (For the Grill)pam cooking spray, grilling spray and7 Morepam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing50 min, 8 ingredients
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Chicken and Asparagus Strata (Brunch Casserole)italian bread (break up into cubes) or 1 loaf french brea... and8 Moreitalian bread (break up into cubes) or 1 loaf french bread (break up into cubes), eggs, milk, shredded swiss cheese, rotisserie-cooked chicken (picked off of the bone. i use only the breast, but you can use the whole chicken), asparagus, shallots, olive oil, pam cooking spray1 hour 10 min, 9 ingredients
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Sesame Chicken (As Healthy As You Can Get It...possibly)chicken breast fillets (boneless tenders) and18 Morechicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)40 min, 19 ingredients
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