Chicken enchiladas Recipe

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chicken enchiladas
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Ingredients:

Directions:

  1. Spray large skillet with Pam.
  2. Cut up chicken into cubes and place in skillet.
  3. Place chicken in skillet and sprinkle the chicken taco seasoning over the chicken.
  4. (Season to taste I usually use 1/2 the envelope) Cook throughly.
  5. Take chicken out of skillet and place in large bowl.
  6. Mix the soup, sour cream, and taco sauce together.
  7. Add to the chicken.
  8. Add 1 c of cheese to chicken mixture.
  9. Take about 1/4 cup of mixture and spread in the bottom of 13 X 9 pan.
  10. Take tortilla and fill with the chicken mixture.
  11. Place in pan and repeat until all the chicken mixture is used.
  12. Cover with 1 cup of cheese.
  13. Bake at 350 until cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.51 Kcal (2338 kJ)
Calories from fat 249.26 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 70.55mg 24%
Sodium 1391.3mg 58%
Potassium 274.05mg 6%
Total Carbs 53.62g 18%
Sugars 1.32g 5%
Dietary Fiber 2.07g 8%
Protein 24.68g 49%
Vitamin C 0.2mg 0%
Iron 3.4mg 19%
Calcium 478.4mg 48%
Amount Per 100 g
Calories 208.44 Kcal (873 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 43%
Cholesterol 26.33mg 24%
Sodium 519.24mg 58%
Potassium 102.27mg 6%
Total Carbs 20.01g 18%
Sugars 0.49g 5%
Dietary Fiber 0.77g 8%
Protein 9.21g 49%
Vitamin C 0.1mg 0%
Iron 1.3mg 19%
Calcium 178.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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