Directions:
- Cut chicken into bite sized strips. Set aside.
- Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce, chicken broth and cornstarch to juice. Season with pepper. Set aside.
- Spray wok or deep frying pan with Pam. Add chicken and stir-fry until white. Add broccoli, carrot, asparagus, mushrooms, tomato and reserved pineapple. Stir-fry until vegetables are brightly colored, about 2 minutes. Transfer to plate. Set aside.
- Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.11 Kcal (984 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 678.45mg | 28% | |
| Potassium | 928.27mg | 20% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 34.87g | 70% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.34 Kcal (299 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 31% | |
| Sodium | 205.87mg | 28% | |
| Potassium | 281.68mg | 20% | |
| Total Carbs | 4.72g | 5% | |
| Sugars | 1.74g | 23% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 10.58g | 70% | |
| Vitamin C | 18.6mg | 102% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 10% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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