49455 oven stew low cal low Recipes

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

stew meat, consomme, tomato juice or 1 cup v- 8 vegetable juice, tapioca, onions, cut up, carrots, cut in chunks, potatoes, large cubes, celery ribs, in cubes, turnip, peeled and cubed, rutabaga, peeled and cubed, parsnip, peeled and cubed, salt and pepper

stew meat, carrots; quartered or 1 small package of baby carrots, potatoes; peeled and quartered, sweet onion; peeled and quartered, tomatoes, dry onion soup mix, cream of mushroom soup

sirloin tip roast, trimmed, cut in cubes, flour, carrots, sliced, stalks celery, sliced, onions, sliced, mushrooms (optional), salt, dried thyme, dry mustard, pepper, low sodium beef broth, burgundy wine

cubed beef stew meat, onion, chopped, carrots, chopped, potatoes, chopped, tomato sauce, water, tapioca, white sugar, salt and pepper to taste

king arthur unbleached all-purpose flour, salt, pepper, beef top sirloin, cut into 1-inch cubes, canola oil, stewed tomatoes, sliced mushrooms, drained, onion, thinly sliced, soy sauce, molasses, green pepper , cut into 1-inch pieces, tube (12 oz) refrigerated buttermilk biscuits, butter, melted, sesame seeds

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

stew beef, cubed, carrots, peeled and sliced, celery, chopped, onions, sliced, potato, peeled and chopped, stewed tomatoes, soft bread crumbs, salt, instant tapioca, uncooked

beef stew meat, cut into 1-inch cubes, carrots , cut into 1-inch pieces, onions , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, parsnips , cut into 1-inch pieces, garlic clove, minced, italian stewed tomatoes, beef broth, tomato sauce, quick-cooking tapioca, instant coffee granules, dried thyme, dried oregano, salt , optional

stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper

stew meat, potatoes, cut up, carrots, cut in chunks, onion, sliced, cream of celery soup, cream of mushroom soup, onion soup mix, tomato sauce

stew meat, sugar, tapioca, salt, bread( broken up into pieces), celery, chopped, carrots, peeled and chunked, potatoes, peeled and chunked, onion, chopped, whole tomatoes, chopped, water

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

boneless beef roast, peas and pearl onions, frozen, carrots, quartered, potatoes , chunked, mushrooms, trimmed, celery ribs, low-sodium tomato juice, quick-cooking tapioca, sugar, salt, bay leaves, dried basil, pepper

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded