89 oven fried flakes Recipes

chicken parts, salt and pepper, eggs, milk, crushed corn flakes, ground black pepper, salt, melted butter

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

corn flakes, seasoned dry bread crumbs, garlic powder, onion powder, paprika, skim milk, egg, chicken breast (without skin )

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

corn flakes, butter or 1/4 cup margarine, salt, pepper, broiler-fryer chickens

chicken pieces (skin on ), cooking oil, corn flake crumbs, salt, pepper

crushed corn flakes, celery salt, onion powder, paprika, pepper, garlic powder, catfish fillets (6 oz. ea), butter, melted

baking potatoes, washed,not peeled ,and cut lengthwise into 1/2 inch wide wedges or strips, extra virgin olive oil, garlic granules, seasoned salt, fresh ground black pepper, lemon & herb seasoning or 1/2 tsp -pepper seasoning, mrs. dash seasoning mix, dried onion flakes, grated cheddar cheese (for variation, about 4 oz) (optional)

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

chicken pieces, corn flake crumbs, paprika, garlic salt , or, onion salt, poultry seasoning, dried basil, dried oregano, pepper

buttermilk ranch dressing, egg, beaten, cut up fryer chicken, flour, salt and pepper to taste, corn flakes, crushed, butter, melted

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

chicken breast halves, buttermilk, crumbled corn flakes or dry breadcrumbs( i like the corn flakes the best, it gives it a great crunch), grated parmesan cheese, rosemary flakes , thyme, and parsley flakes, garlic salt, red pepper to taste, salt and pepper to taste

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

boneless skinless chicken breasts, flour, salt, pepper, egg, water, crushed crisp rice cereal or 1 cup corn flakes, melted butter

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

whole chicken, cut-up, lemon juice, garlic salt , to taste, sour cream, breadcrumbs or 1 cup crushed corn flakes

egg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)