Oven Fried Lemon Chicken Recipe

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Oven Fried Lemon Chicken
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Ingredients
5
Count
Nutrition
219
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Marinate chicken in lemon juice & garlic salt for 1 hour, turning frequently.
  2. Prehaet oven to 350.
  3. Lightly coat a 9 X 13 pan with cooking spray.
  4. Dip chicken pieces in sour cream & then roll in crumbs.
  5. Place each piece in pan & cover tightly with aluminum foil.
  6. Bake for 45 minutes.
  7. Remove foil - increase oven temp to 450.
  8. Bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.13 Kcal (917 kJ)
Calories from fat 128.94 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 81.8mg 27%
Sodium 105.33mg 4%
Potassium 190.3mg 4%
Total Carbs 4.58g 2%
Sugars 0.55g 2%
Dietary Fiber 0.2g 1%
Protein 16.47g 33%
Vitamin C 4.7mg 8%
Iron 1.1mg 6%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 180.28 Kcal (755 kJ)
Calories from fat 106.08 Kcal
% Daily Value*
Total Fat 11.79g 22%
Cholesterol 67.3mg 27%
Sodium 86.66mg 4%
Potassium 156.56mg 4%
Total Carbs 3.76g 2%
Sugars 0.45g 2%
Dietary Fiber 0.16g 1%
Protein 13.55g 33%
Vitamin C 3.9mg 8%
Iron 0.9mg 6%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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