1339 our lower Recipes

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth

shortening, unsweetened chocolate, melted, eggs, baking soda, milk, white sugar, all-purpose flour, salt, vanilla extract, instant coffee granules, milk, unsweetened cocoa powder, butter, sugar, vanilla extract

olive oil, balsamic vinegar, honey, dijon mustard, shallot, minced, garlic, minced, salt and ground black pepper to taste

boneless chuck roast, stewed tomatoes, chopped, pitted green olives, chopped , 1/3 of liquid reserved, kaiser rolls

baked beans, plain, butter, brown sugar, chopped onion, chopped green pepper, ketchup, yellow mustard

butter or 1/2 cup margarine or 1/2 cup shortening (we prefer ), sugar, eggs, milk , 2% is fine, all-purpose flour, baking powder, salt, lemon , rind of, lemon , juice of, sugar

hand warm water, dried fast rising yeast (or, 1 oz fresh yeast, added to a little warm water with 1 tsp sugar.), sea salt, unbleached white bread flour (6 1/2 us cups)

lea & perrins worcestershire sauce, plus, lea & perrins worcestershire sauce, divided, lemon juice or 2 tbsp lime juice, olive oil, instant minced onion, salt, instant minced garlic, sirloin steaks, butter or 2 tbsp margarine, chopped parsley

ground pork or 1 lb ground sausage, ground beef, canned tomato sauce, crushed tomatoes, fresh parsley or 2 tbsp dried parsley, chopped, garlic cloves, minced, dried oregano, minced onion, sugar, dried basil, salt, curd cottage cheese, ricotta cheese, eggs, grated parmesan cheese, salt, ground black pepper, dry lasagna noodles, mozzarella cheese

beef roast (sirloin tip preferred), good seasonings italian salad dressing mix, au jus mix, beer, hot peppers or 1 jar mild bell pepper (, depending on your tastes), pepperoncini pepper

cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )

ground turkey breast, spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there), taco seasoning , to taste, black pepper , to taste, garlic , to taste, sugar snap pea, grape tomatoes, broccosprouts (i like as they are really good for you - 4oz a week!!), four-cheese mexican blend cheese, more to taste or 1 cup sharp cheddar cheese, if preferred more to taste, salsa, to taste (we like tostitos hot ,or make our own- for dressing), sour cream, garnish to taste, tostito baked white corn chips, garnish to taste, black olives, sliced for garnish (optional), jalapenos (optional) or green chili, garnish (optional)

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)