Ingredients:
- 5 1/2 oz spring mix baby greens, to taste (50/50 mix from fresh express is my preference since i like to get the spinach in there)
- taco seasoning , to taste
- black pepper , to taste
- garlic , to taste
- salsa, to taste (we like tostitos hot,or make our own- for dressing)
- sour cream, garnish to taste
- black olives, sliced for garnish (optional)
- jalapenos ( optional) or green chili, garnish (optional)
Directions:
- Brown turkey and season with taco seasoning, black pepper and garlic to taste.
- On each plate spread desired amount of greens evenly.
- Layer cooked turkey, peas,tomatoes,sprouts, and cheese in desired amounts then top with salsa for dressing.
- Garnish with sour cream, black olives,jalepenos/green chiles and corn chips as you wish.
- Enjoy! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.4 Kcal (1007 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 28% | |
| Sodium | 1250.09mg | 52% | |
| Potassium | 636.37mg | 14% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 55.3mg | 307% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 16% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 28% | |
| Sodium | 482.87mg | 52% | |
| Potassium | 245.81mg | 14% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.02g | 52% | |
| Vitamin C | 7.5mg | 32% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 21.4mg | 307% | |
| Calcium | 83mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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