151481 olive seafood lower Recipes
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light butter, yellow onion, 1/4-inch dice and17 Morelight butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)30 min, 19 ingredients
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seafood , i use supermarket packs of cooked prawn, mussel... and9 Moreseafood , i use supermarket packs of cooked prawn, mussels and squid (thawed if frozen), olive oil, onion, very finely sliced (medium), garlic cloves, finely sliced, green chili pepper, finely sliced, seafood stock, concentrate or 1 dash half a fish stock cube dissolved in 100ml hot water, white wine, handful flat leaf parsley, shredded, cornflour, spaghetti22 min, 10 ingredients
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olive oil, yellow onions, chopped (2 small) and16 Moreolive oil, yellow onions, chopped (2 small), white potatoes, large-diced, fennel, chopped (1 large bulb), kosher salt, black pepper, freshly ground, good white wine, tomatoes, chopped, seafood stock or 1 quart fish stock, garlic, chopped (3 cloves), saffron thread, shrimp, shelled and deveined (reserve the shells for the stock), halibut, cut in large chunks, bass fillet, cut in large chunks, mussels, cleaned, pernod, orange zest, grated, toasted baguette, sliced, buttered, and rubbed with garlic1 hour 10 min, 18 ingredients
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olive oil, chorizo sausage, sliced, onion, chopped and10 Moreolive oil, chorizo sausage, sliced, onion, chopped, garlic cloves, crushed, red capsicum, seeded and sliced, grain rice, paprika, saffron, chicken stock, diced tomatoes, seafood (mussels, prawns, calamari, salmon, fish pieces etc), frozen peas, lemon wedge48 min, 13 ingredients
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seafood, your choice (i used a medley) and15 Moreseafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)40 min, 16 ingredients
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Olive Garden Lower Fat Zuppa Toscanasweet turkey sausage, turkey bacon and9 Moresweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil30 min, 11 ingredients
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Lower Calorie Lower Sugar Human Puppy Chowolive oil or 1/4 cup margarine, semi-sweet chocolate chips and5 Moreolive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)25 min, 7 ingredients
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Seafood Risotto (Emeril Lagasse)olive oil, chopped onions, salt and11 Moreolive oil, chopped onions, salt, freshly ground white pepper, freshly ground black pepper, seafood stock, chopped garlic, arborio rice, assorted mediterranean shellfish and seafood, butter, heavy cream, freshly grated parmigiano-reggiano, chopped green onions, green part only, chopped fresh parsley leaves50 min, 14 ingredients
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Seafood Cobb Salad With a Florida Twistseafood (shrimp, crab, mixed . i buy a good can of qualit... and19 Moreseafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts40 min, 20 ingredients
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Seafood Stew for Pastaolive oil, onion, finely chopped and9 Moreolive oil, onion, finely chopped, red and 1 yellow bell pepper , julienned, garlic minced, canned plum tomatoes, chopped, tomato juice, dried thyme, zucchini, cut into 1/4 inch dice, yellow squash, cut into 1/4 inch dice, seafood like scallops , diced monkfish or peeled diced shrimp, salt and freshly ground black pepper35 min, 12 ingredients
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Seafood Spring Rolls 'Sticks' with a Citrus Dipping Saucemaster seafood mixture (see seafood shumai recipe) and15 Moremaster seafood mixture (see seafood shumai recipe), lumpia wrappers, egg with 2 oz of water, lemon, juiced, lime, juiced, soy sauce, mint leaves , chiffonade, rock shrimp, diced, chilean sea bass, diced, bay scallops, diced, egg, minced ginger, sesame oil, chopped scallions, chopped cilantro, salt and white pepper35 min, 16 ingredients
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Seafood Crepesseafood crepes, flour, milk, egg, butter, tesp. sugar and12 Moreseafood crepes, flour, milk, egg, butter, tesp. sugar, seafood crepes filling, clean shrimp, butter, tesp. cajun spices, tesp. sweet paprika, chopped tomato, white wine, fish, fresh cream, flour, cheddar cheese10 min, 18 ingredients
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Lower-Cal Chicken Margarita W/ Wheat Pastaolive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients
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Lower-Cal Chicken Margarita W/ Wheat Pasta Recipeolive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients
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Olive Oil Poached Tuna Melts (Rachael Ray)olive oil, stems fresh thyme, lemon, bay leaves, garlic and11 Moreolive oil, stems fresh thyme, lemon, bay leaves, garlic, tuna , such as ahi or yellowtail, 1 inch-thick2 ribs celery, finely chopped or 1/2 small bulb fennel, finely chopped, red onion, chopped, fresh chile pepper, finely chopped, sweet pepper, finely chopped, nicoise or other pitted black olives, fresh flat-leaf parsley leaves, chopped, capers, fresh tarragon, finely chopped, seafood seasoning , such as old bay seasoning, very sharp white cheddar or gruyere cheese, brioche rolls or lobster rolls, split30 min, 16 ingredients
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Seafood Pizzaseafood cocktail sauce , as much as desired and3 Moreseafood cocktail sauce , as much as desired, canned shrimp, drained, canned crabmeat, drained and flaked, cream cheese, softened15 min, 4 ingredients
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