Directions:
- In a large saute pan, over medium heat, heat the oil. Add the onions. Season with salt and pepper, and cook, stirring. Saute until the onions are slightly soft, about 3 minutes. Add the stock and garlic. Bring the mixture to a boil, reduce the heat to medium, and simmer for about 6 minutes. Add the rice and simmer for 12 minutes, stirring constantly.
- Clean, trim and dice the shellfish and seafood. Season the seafood with salt and pepper. Continue to cook for 6 minutes. Stir in the butter, cream, cheese, and green onions. Simmer for 2 minutes, stirring constantly. Remove from the heat. Spoon the risotto in the center of each shallow bowl. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.14 Kcal (917 kJ) | ||
| Calories from fat | 79.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 416.83mg | 17% | |
| Potassium | 42.68mg | 1% | |
| Total Carbs | 22.63g | 8% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.87 Kcal (360 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 7% | |
| Sodium | 163.34mg | 17% | |
| Potassium | 16.73mg | 1% | |
| Total Carbs | 8.87g | 8% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 1.2mg | 5% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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