20 okra veggie Recipes

bulk pork sausage, onion, cut into thin wedges, bell pepper , cut into thin strips, garlic cloves, minced, black-eyed peas, drained, diced tomatoes, dried thyme leaves, frozen okra, thawed (not breaded okra!), egg, beaten, vegetable oil, buttermilk, self-rising cornmeal (see ), fresh coarse ground black pepper

ground beef, onion, chopped, diced tomatoes, drained, italian diced tomatoes, drained, frozen mixed vegetables, sliced fresh or frozen okra, potatoes, peeled and chopped, ketchup, salt and pepper to taste

uncooked medium shrimp, peeled and deveined, lime juice, fresh jalapeno peppers, banana peppers, onion, chopped, chopped okra, diced tomatoes with juice, tomato paste, sliced yellow squash, dried thyme

fresh okra, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, zucchini, seeded and chopped, a handful of mushrooms (optional), vegetable broth, tomato, seeded and chopped, marjoram, garlic cloves, minced, salt replacement, a dash of tobasco sauce, black pepper

pork, sliced, vegetable oil, garlic cloves, minced, onion, chopped, tomatoes, chopped, calabaza squash, cubed, okra, sliced, chinese long beans, chopped, japanese eggplants, sliced, bitter melon, sliced (optional), water, bagoong , alamang (salted shrimp paste)

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

smoked ham, coarsely chopped (about 4 cups), chopped fresh parsley, mayonnaise, butter, softened, whole-grain dijon mustard, dry white wine, celery rib, finely chopped, green onions, finely chopped, lemon zest, black pepper, ground red pepper, crackers, quick winter pickled veggies, garnish: sliced pickled okra

turmeric powder, red chili powder, coriander powder, mustard seeds, cumin seeds, yellow onions, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, fresh ginger, peeled,washed and finely chopped, pure wesson canola oil, tomatoes, peeled,washed and chopped, salt, cut okra , defrosted and washed in lots of water, sweet corn , i use bird eye ,young tender,defrosted and washed in lots of water

fresh corn kernels (or frozen, thawed ), white self-rising cornmeal, sliced fresh okra (or frozen, thawed ), vegetable oil, romaine lettuce , torn, tomatoes, seeded and finely chopped, vegetable oil, white wine vinegar, garlic, minced

beef bottom round, browned and drained, onions, chopped, garlic, chopped fine, water, better than bouillon, salt and pepper to taste, mixed, frozen veggies, okra, frozen, sliced (optional), head cabbage, thinly sliced, fresh or dried thyme to taste, tomatoes, canned or fresh (chop in the cuisinart), potatoes cubed, celery, thinly sliced

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

dried split peas, ham hocks (or any strong flavor pork will do), frozen corn, frozen crowder peas (black-eyed), okra

tomato soup, crushed tomatoes, water, leaf kale, chili paste, daikon radishes, olive oil, shallot, jalapeno pepper, firm tofu, head broccoli, okra, lemon juice, goat cheese, whole wheat bread

whole onion coarsely chopped, organic kale torn, organic beef broth (i box), cauliflower head chopped, whole organic okra diced, whole organic carrots chopped, organic celery chopped, head savoy cabbage chopped, stalk organic rainbow kale stems chopped, bayleaf, organic chuck roast, thyme chopped

fresh tomatoes, okra, zucchini, fresh basil, chicken breast, chicken bouillon, black pepper, sesame seeds, soy sauce, teryaki sauce

crosscut beef shank with lots of meat, beef ribs - not those big dinosaur ones , the smaller ones, olive oil, janes crazy mixed up salt, hot shot, carrots , chunked, celery , chunked, big cloves garlic, peeled, onion , chunked, hot peppers, tops & seeds removed (i used 1 jalepeno and 2 banana peppers), water, frozen soup veggies (i like mine with okra), chunk tomatoes, canellini beans, drained (i usually use garbanzo, but didn tsp have them on hand), beef soup base, basil, oregano, thyme, marjoram

very lean beef stew meat, mixed veggies, frozen okra, lima beans, your favorite spaghetti sauce, diced tomatoes ( can add more), tomato sauce, beef boullion cubes, black pepper ( wait until almost cooked to season with salt), add enough water to cover everything in the pot, macaroni or rotini pasta(optional), dry roux (it helps cut the acidity of the tomatoes)

beef short ribs, fresh corn, frozen bag of veggies, tomato paste, hot sauce ( if f amily likes hot taste otherwise not necessary), salt and red pepper to taste, frozen okra sliced in pieces or diceed cabbage, ijust mdeit with cabbage and corn bread ( jiffy)