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Salad Greens and Veggies with Fried Okra Croutons Recipe

Salad Greens and Veggies with Fried Okra Croutons Recipe

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Salad Greens and Veggies with Fried Okra Croutons

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Ingredients:

Serving

2 cups fresh corn kernels (or frozen, thawed )
3/4 cup white self-rising cornmeal
2 1/2 tsp creole seasoning, divided
2 cups sliced fresh okra (or frozen, thawed )
vegetable oil
1 lb romaine lettuce , torn
2 medium tomatoes, seeded and finely chopped
1/4 cup vegetable oil
2 tbsp white wine vinegar
2 cloves garlic, minced

Directions:

Spread corn kernels in a single layer on a lightly greased baking sheet.
Bake at 400* for 10 minutes or until browned, and set aside.
Combine cornmeal and 2 tsp.
Creole seasoning in a zip-top plastic bag; add okra, shaking to coat.
Pour oil to depth of 3 inches into a heavy saucepan; heat to 375*.
Fry okra until golden; drain on paper towels, and keep warm.
Place lettuce on plates, and top with chopped tomato and fried okra.
Combine remaining 1/2 tsp.
Creole seasoning, 1/4 cup oil, vinegar, and garlic in a jar; cover tightly, and shake vigorously.
Drizzle over salads; sprinkle with corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.69 Kcal (1489 kJ)
Calories from fat	135.28 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Sodium	304.62mg	13%
Potassium	937.24mg	20%
Total Carbs	48.98g	16%
Sugars	8.66g	35%
Dietary Fiber	8.99g	36%
Protein	8.85g	18%
Vitamin C	27.9mg	46%
Iron	3.7mg	21%
Calcium	228.7mg	23%

Amount Per 100 g
Calories	86.94 Kcal (364 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	23%
Sodium	74.46mg	13%
Potassium	229.08mg	20%
Total Carbs	11.97g	16%
Sugars	2.12g	35%
Dietary Fiber	2.2g	36%
Protein	2.16g	18%
Vitamin C	6.8mg	46%
Iron	0.9mg	21%
Calcium	55.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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