198 oil free vinegar free salad Recipes

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

salad, pears, sliced, fennel, chopped or sliced, toasted walnuts, dressing, olive oil, balsamic vinegar, orange juice, blue cheese, crumbled, berries with yogurt, blueberries, strawberries, raspberries, fat-free yogurt , lemon or vanilla flavored

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

fresh baby spinach, sliced fresh strawberries, mandarin oranges, drained, canola oil, cider vinegar, fat-free sugar-free raspberry yogurt, almonds, toasted

cooked elbow macaroni, tomato, seeded and chopped, chopped seeded cucumber, chopped sweet red pepper, minced fresh basil, minced fresh parsley, fat-free mayonnaise, olive oil, balsamic vinegar, garlic clove, minced, salt, pepper

red potatoes, red onion, diced, hard-boiled eggs, diced, extra virgin olive oil, white vinegar, parsley, oregano, thyme, minced garlic cloves, salt & pepper

fat-free , less-sodium chicken broth, skinless, boneless chicken breasts, couscous, chopped fresh basil, extravirgin olive oil, sherry vinegar, salt, freshly ground black pepper, garlic clove, minced, halved cherry tomatoes, sliced green onions, chickpeas (garbanzo beans), drained and rinsed

grapeseed oil, rice vinegar, first street brand soy sauce, lemon juice, stevia, ground ginger, crushed garlic, sesame seeds

tuna, parmesan cheese, grated, olive oil, balsamic vinegar, green onions, lemon juice

oil, vinegar, salt, pepper, dry mustard (optional), grated onion (optional), herbs, thyme, oregano, marjoram , as desired, small amounts

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper

free range chicken breasts, tomatoes, salad leaves, new potatoes, sweetcorn, avocado, lemon juice, salt, extra virgin olive oil, balsamic vinegar

baking potatoes, peeled, diced, boiled, cooled (about 5 cups), olive oil, fat-free mayonnaise, red wine, balsamic vinegar, garlic powder, salt, sugar, pepper

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

dressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped

new potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

no yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar

broccoli, separated into florets, tomatoes, cut into wedges, sliced fresh mushrooms, green onions, sliced, olive oil, tarragon vinegar, water, lemon juice, sugar, salt-free seasoning blend, dried thyme, garlic clove, minced, celery seed, salt-free lemon-pepper seasoning, paprika, ground mustard