Directions:
- Drain liquid from all canned beans and rinse with water in a colander. I usually use the canned beans with reduced sodium.
- Mix beans and chopped vegetables in a large bowl.
- In a small saucepan, heat vinegar, sugar , salt and pepper until steaming. Pour hot dressing over beans and vegetables. Mix.
- Chill for several hours or overnight to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 2.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 253.98mg | 11% | |
| Potassium | 121.38mg | 3% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 345.45mg | 11% | |
| Potassium | 165.09mg | 3% | |
| Total Carbs | 17.77g | 4% | |
| Sugars | 13.95g | 41% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 18.4mg | 23% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.2mg | 29% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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