Directions:
- Griddle the chicken breats on a high heat for approx 7 mins each side. The meat is cooked when the juice has no trace of pink when a fork or skewer is poked in the side.
- Let the meat rest for 5 minutes.
- Meanwhile, boil the potatoes until tender - about 12 minutes. Crush lightly in the pan and sprinkle some slat and drizzle a little olive oil over
- Assemble the salad leaves, tomatoes and sweetcorn and add the potatoes.
- Halve the avocado, remove the stone. Then slice lengthways in the skin. Sprinkle with salt and drizzle with lemon juce making sure they get down into the cracks between slices. Turn the avocado out into the salad.
- Slice the chicken into stips and arrange on top of the salad.
- Add olive oil and balsamic vinegar dressing (or dressing of your choice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.54 Kcal (3498 kJ) | ||
| Calories from fat | 180.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Sodium | 383.94mg | 16% | |
| Potassium | 3571.5mg | 76% | |
| Total Carbs | 155.01g | 52% | |
| Sugars | 38.83g | 155% | |
| Dietary Fiber | 30.27g | 121% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 78.1mg | 130% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 7.9mg | 44% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 15.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 31% | |
|---|---|---|---|
| Sodium | 33.73mg | 16% | |
| Potassium | 313.75mg | 76% | |
| Total Carbs | 13.62g | 52% | |
| Sugars | 3.41g | 155% | |
| Dietary Fiber | 2.66g | 121% | |
| Protein | 1.65g | 37% | |
| Vitamin C | 6.9mg | 130% | |
| Vitamin A | 0.6mg | 217% | |
| Iron | 0.7mg | 44% | |
| Calcium | 21.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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