Broccoli Tomato Salad Recipe

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Ingredients:

Serving

1 large bunch broccoli, separated into florets
2 large tomatoes, cut into wedges
3/4 cup sliced fresh mushrooms
2 green onions, sliced
dressing:
1/2 cup olive oil
1/3 cup tarragon vinegar
2 tbsp water
1 tsp lemon juice
1 tsp sugar
1 tsp salt-free seasoning blend
3/4 tsp dried thyme
1 garlic clove, minced
1/2 tsp celery seed
1/4 tsp italian seasoning
1/4 tsp salt-free lemon-pepper seasoning
1/4 tsp paprika
1/4 tsp ground mustard

Directions:

Cook broccoli in a small amount of water for 5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add tomatoes, mushrooms and onions. Combine dressing ingredients in a jar with tight-fitting lid; shake well. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.28 Kcal (1990 kJ)
Calories from fat	263.02 Kcal
		% Daily Value*
Total Fat	29.22g	45%
Cholesterol	42.86mg	14%
Sodium	11.54mg	0%
Potassium	201.97mg	4%
Total Carbs	53.44g	18%
Sugars	38.64g	155%
Dietary Fiber	3.29g	13%
Protein	4.68g	9%
Vitamin C	24.2mg	40%
Iron	1.8mg	10%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	457.43 Kcal (1915 kJ)
Calories from fat	253.14 Kcal
		% Daily Value*
Total Fat	28.13g	45%
Cholesterol	41.25mg	14%
Sodium	11.11mg	0%
Potassium	194.38mg	4%
Total Carbs	51.43g	18%
Sugars	37.19g	155%
Dietary Fiber	3.16g	13%
Protein	4.51g	9%
Vitamin C	23.3mg	40%
Iron	1.8mg	10%
Calcium	58.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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