212 oil free vegetable soup Recipes

onions, diced, garlic cloves, minced, olive oil, fresh rosemary, finely minced, dry green lentils, water, gluten-free vegetable bouillon cubes, carrots, diced, stalks celery, diced, parsnip, peeled and diced, bay leaves, ground black pepper, oregano, thyme, frozen spinach or 3 cups shredded fresh spinach, salt , to taste, jalapeno pepper, chopped finely (including seeds) (optional)

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato

olive oil, chopped onion, garlic cloves, minced, bay leaves, water, vegetable broth, diced tomatoes, undrained, diced peeled sweet potato, navy beans, rinsed and drained, frozen whole-kernel corn, thawed, sliced zucchini (about 1 medium), chopped fresh parsley, ground red pepper, all-purpose flour, cornmeal, baking powder, sugar, salt, butter, fat-free milk, frozen whole-kernel corn, thawed

olive oil, onion, chopped, garlic cloves, sliced, reduced-sodium fat-free chicken broth, whole canned tomatoes , squished, pink beans, drained and rinsed, carrots, peeled and sliced, russet potatoes, peeled and cubed, a green cabbage, chopped, string beans, cleaned and cut into medium pieces, spinach leaves, stem removed and chopped, zucchini, sliced, button mushrooms, sliced, salt and pepper

olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

onions, chopped, canola oil, king arthur unbleached all-purpose flour, curry powder, reduced-sodium chicken broth, diced red potatoes, celery rib, sliced, sliced fresh carrots, minced fresh parsley, minced fresh sage, cubed cooked turkey breast, fat-free half-and-half, fresh baby spinach, coarsely chopped, salt, pepper

yellow onions, diced, fresh ginger, grated, vegetable oil, water, pumpkins, white potato, peeled and cubed, sweet potatoes, peeled and cubed, applesauce, maple syrup, cinnamon, vegetable soup mix (gluten free), salt, white pepper, half &half cream, pine nuts (to garnish ) (optional)

tomatoes, garlic cloves, peeled and whole, red onion, olive oil, balsamic vinegar, oregano, remove leaves from stem, basil leaves, salt, pepper, fat-free vegetable broth or 2 cups fat-free chicken broth or 2 cups water, parmesan cheese, shaved or grated (optional)

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

salt, garlic cloves, peeled, basil leaves, olive oil, lemon juice, halved grape tomatoes (about 1 pint), garlic, thinly sliced, divided, salt, divided, black pepper, divided, olive oil, chopped onions, chopped peeled sweet potato, chopped carrots, thyme sprigs, bay leaf, white beans, drained and rinsed, fat-free , less-sodium chicken broth, water, cut green beans (about 8 oz)

yellow squash, zucchini, potato, cubed, garlic clove, extra virgin olive oil, reduced-sodium fat-free chicken broth

chuck, cubed, qts. beef stock, whole tomatoes, onions, peeled and chopped, oil, potatoes. celery ribs, and carrots, all peeled and cut into 1/2-inch pieces, kidney or pinto beans, frozen corn , frozen green beans, frozen peas (feel free to toss in any vegetables you like), bay leaves, chili powder (for just a little kick), black pepper, salt (to taste)

extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)

turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt