Vegetable Soup with Pistou Recipe

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Ingredients

Count

Nutrition

1554

Calories

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Ingredients:

Serving

1/2 tsp salt
2 garlic cloves, peeled
1 cup basil leaves
1 1/2 tbsp olive oil
1 tsp lemon juice
2 cups halved grape tomatoes (about 1 pint)
2 tbsp garlic, thinly sliced, divided
1/4 tsp salt, divided
1/4 tsp black pepper, divided
cooking spray
2 tbsp olive oil
3 1/2 cups chopped onions
2 cups chopped peeled sweet potato
1 cup chopped carrots
3 thyme sprigs
1 bay leaf
2 (15-oz) cans small white beans, drained and rinsed
3 cups fat-free , less-sodium chicken broth
2 cups water
2 cups (1/2-inch) cut green beans (about 8 oz)

Directions:

To prepare pistou, combine 1/2 teaspoon salt and 2 garlic cloves in a food processor; process until minced. Add basil; process until finely chopped. Add 1 1/2 tablespoons oil and lemon juice, process until blended. Set aside.
Preheat oven to 400°.
To prepare soup, combine tomatoes, 2 teaspoons garlic, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; toss well. Coat a foil-lined baking sheet with cooking spray. Spoon tomato mixture onto baking sheet. Bake at 400° for 15 minutes. Set aside.
Heat oil in a Dutch oven over medium heat; add 4 teaspoons garlic and onions. Sauté 10 minutes, stirring frequently; add remaining 1/8 teaspoons of salt and pepper. Add sweet potato, carrots, thyme, and bay leaf; sauté 10 minutes, stirring frequently. Add white beans; cook 5 minutes, stirring occasionally. Add broth, water, and green beans; simmer 15 minutes or until beans are tender. Discard bay leaf and thyme sprigs. Stir in pistou and tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1553.92 Kcal (6506 kJ)
Calories from fat	445.48 Kcal
		% Daily Value*
Total Fat	49.5g	76%
Sodium	3462.62mg	144%
Potassium	4394.85mg	94%
Total Carbs	193.42g	64%
Sugars	81.09g	324%
Dietary Fiber	32.64g	131%
Protein	92.03g	184%
Vitamin C	105.7mg	176%
Vitamin A	3.9mg	131%
Iron	21.2mg	118%
Calcium	1021.7mg	102%

Amount Per 100 g
Calories	51.61 Kcal (216 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	76%
Sodium	115.01mg	144%
Potassium	145.97mg	94%
Total Carbs	6.42g	64%
Sugars	2.69g	324%
Dietary Fiber	1.08g	131%
Protein	3.06g	184%
Vitamin C	3.5mg	176%
Vitamin A	0.1mg	131%
Iron	0.7mg	118%
Calcium	33.9mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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