Chicken and Vegetable Soup Recipe

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Ingredients

Count

Nutrition

1306

Calories

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Ingredients:

Serving

1 1/2 tbsp extra-virgin olive oil
1 cup chopped onion
1/2 cup chopped carrot
1 tbsp minced fresh garlic
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 thyme sprig
3 cups fat-free , lower-sodium chicken broth
1 (14.5-oz) can no-salt-added, fire-roasted diced tomatoes, undrained
1/2 cup uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta)
5 oz green beans , cut into 1-inch pieces (about 1 cup)
1 cup shredded skinless, boneless rotisserie chicken breast
2 oz fresh parmesan cheese, grated (about 1/2 cup)

Directions:

Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 5 ingredients (through thyme) to pan; sauté 4 minutes. Add broth and tomatoes; bring to a boil. Add pasta and beans; cook 5 minutes. Stir in chicken, and sprinkle with cheese. Discard thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1306.1 Kcal (5468 kJ)
Calories from fat	455.32 Kcal
		% Daily Value*
Total Fat	50.59g	78%
Cholesterol	176.48mg	59%
Sodium	5395.82mg	225%
Potassium	3370.82mg	72%
Total Carbs	72.19g	24%
Sugars	33.65g	135%
Dietary Fiber	11.01g	44%
Protein	143.01g	286%
Vitamin C	41.9mg	70%
Vitamin A	0.6mg	21%
Iron	16.7mg	93%
Calcium	1316.2mg	132%

Amount Per 100 g
Calories	85.33 Kcal (357 kJ)
Calories from fat	29.75 Kcal
		% Daily Value*
Total Fat	3.31g	78%
Cholesterol	11.53mg	59%
Sodium	352.53mg	225%
Potassium	220.23mg	72%
Total Carbs	4.72g	24%
Sugars	2.2g	135%
Dietary Fiber	0.72g	44%
Protein	9.34g	286%
Vitamin C	2.7mg	70%
Iron	1.1mg	93%
Calcium	86mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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