36 oil free indian Recipes
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nonstick vegetable oil spray, two 6-inch corn tortillas and12 Morenonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar14 ingredients
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yellow onion, peeled and diced and15 Moreyellow onion, peeled and diced, fresh ginger, finely chopped, garlic cloves, finely minced, jalapeno, seeded, and finely chopped, olive oil or 1 tbsp canola oil, garam masala, chili powder, cardamom, coriander, tomato paste, chicken broth, half-and-half or 1/2 cup fat-free, boneless skinless chicken breasts (about 2-3), black pepper, salt, butter1 hour , 16 ingredients
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chopped onion, garlic clove, curry powder and10 Morechopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt45 min, 13 ingredients
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olive oil, chopped onions, chopped peeled fresh ginger and12 Moreolive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree2 hour 10 min, 15 ingredients
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olive oil, lean ground lamb, red curry powder and15 Moreolive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves18 ingredients
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cooking oil, onion, chopped, garlic cloves, chopped and12 Morecooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, grated, ground cumin, ground coriander, turmeric, paprika, salt, crushed tomatoes, canned, fat-free half-and-half, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, cut into 3 pieces each25 min, 15 ingredients
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chopped yellow onion, carrot, chopped and13 Morechopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey15 ingredients
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light brown sugar , firmly packed, vegetable oil, molasses and21 Morelight brown sugar , firmly packed, vegetable oil, molasses, light sour cream, dark rum, vanilla extract, yellow cornmeal, all-purpose flour, baking powder, ground cinnamon, ground cardamom, ground ginger, ground nutmeg, salt, egg whites, at room temperature, cream of tartar, brown sugar, powdered sugar, fat-free cream cheese, softened, light sour cream, powdered sugar, molasses, vanilla extract1 hour 15 min, 24 ingredients
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Lactose Free Indian Curryolive oil, chicken drumsticks , deboned and cubed and8 Moreolive oil, chicken drumsticks , deboned and cubed, soy yogurt, plain, whole allspice, gingerroot, grated, curry, red pepper flakes, cumin, water, cornstarch30 min, 10 ingredients
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Indian Turkey Okra Tikka Kebabsplain thick fat free greek yogurt, vegetable oil and20 Moreplain thick fat free greek yogurt, vegetable oil, fresh flat leaf parsley, minced, garlic cloves, crushed through a press, garam masala, paprika, ground coriander, cumin, red pepper, turmeric, boneless turkey breast, cut into 16 chunks, okra, fresh (about 6 oz.), orange bell peppers, cut into 20 squares, vegetable oil, for brushing, fresh cilantro leaves , packed, green chilies, chopped, water, plain fat free greek yogurt, cumin, salt, lemon juice, vidalia onion , cut into thin slices42 min, 22 ingredients
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Indian Prawn Patiablack mustard seeds, cayenne pepper, coriander seed and15 Moreblack mustard seeds, cayenne pepper, coriander seed, cumin seed, fennel seed, cm fresh gingerroot, chopped, garlic, peeled,washed and sliced, light muscovado sugar, plain fat-free yogurt, onions, peeled,washed and roughly chopped, paprika, peeled prawns, salt, tamarind paste, tomato puree, turmeric powder, pure wesson canola oil, white wine vinegar50 min, 18 ingredients
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Indian Chicken Currysliced swiss chard (about 12 oz) and15 Moresliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts16 ingredients
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Indian Spiced Shrimp Wrapground cumin, ground coriander, ground turmeric and9 Moreground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, cayenne pepper, salt, shrimp, peeled and deveined, vegetable oil, fat free tortillas1 hour 9 min, 12 ingredients
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Indian-Spiced Roast Salmonground cumin, ground coriander, turmeric, dried thyme and9 Moreground cumin, ground coriander, turmeric, dried thyme, fennel seed, crushed, black pepper, ground cinnamon, salmon fillets (6-oz each - 1 1/4 inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges25 min, 13 ingredients
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Indian Chickpeas over Garlic Spinacholive oil, divided, sliced onions, canned vegetable broth and9 Moreolive oil, divided, sliced onions, canned vegetable broth, fennel seed, cumin seed, ground coriander, salt, ground red pepper, chickpeas, drained and divided (garbanzo beans), garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt15 min, 12 ingredients
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Indian Chickpeas over Garlic Spinacholive oil, divided, sliced onion, canned vegetable broth and9 Moreolive oil, divided, sliced onion, canned vegetable broth, fennel seeds, cumin seeds, ground coriander, salt, ground red pepper, chickpeas (garbanzo beans), drained and divided, garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt12 ingredients
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