36 oil free indian Recipes

  • Indian Corn Pudding
    nonstick vegetable oil spray, two 6-inch corn tortillas and
    12 More
    nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar
    14 ingredients
  • Indian Butter Chicken
    yellow onion, peeled and diced and
    15 More
    yellow onion, peeled and diced, fresh ginger, finely chopped, garlic cloves, finely minced, jalapeno, seeded, and finely chopped, olive oil or 1 tbsp canola oil, garam masala, chili powder, cardamom, coriander, tomato paste, chicken broth, half-and-half or 1/2 cup fat-free, boneless skinless chicken breasts (about 2-3), black pepper, salt, butter
    1 hour , 16 ingredients
  • Indian Lentil Soup
    chopped onion, garlic clove, curry powder and
    10 More
    chopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt
    45 min, 13 ingredients
  • Indian Spiced Lentils
    olive oil, chopped onions, chopped peeled fresh ginger and
    12 More
    olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree
    2 hour 10 min, 15 ingredients
  • Indian-spiced Roast Salmon
    ground cumin, ground coriander, ground turmeric and
    9 More
    ground cumin, ground coriander, ground turmeric, dried thyme, fennel seeds, crushed, black pepper, ground cinnamon, salmon fillets (about 1 1.4-inches thick ), olive oil, plain fat-free yogurt, lemon wedges
    15 min, 12 ingredients
  • Indian-Spiced Roast Salmon
    ground cumin, ground coriander, ground turmeric and
    10 More
    ground cumin, ground coriander, ground turmeric, dried thyme, fennel seeds, crushed, black pepper, ground cinnamon, salmon fillets (about 1 1/4-inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges
    13 ingredients
  • Indian-Spiced Lentils and Lamb
    olive oil, lean ground lamb, red curry powder and
    15 More
    olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves
    18 ingredients
  • Indian Spiced Chicken & Spinach
    cooking oil, onion, chopped, garlic cloves, chopped and
    12 More
    cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, grated, ground cumin, ground coriander, turmeric, paprika, salt, crushed tomatoes, canned, fat-free half-and-half, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, cut into 3 pieces each
    25 min, 15 ingredients
  • Indian-Spiced Roasted Squash Soup
    chopped yellow onion, carrot, chopped and
    13 More
    chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey
    15 ingredients
  • Indian Pudding Cake With Molasses Cream
    light brown sugar , firmly packed, vegetable oil, molasses and
    21 More
    light brown sugar , firmly packed, vegetable oil, molasses, light sour cream, dark rum, vanilla extract, yellow cornmeal, all-purpose flour, baking powder, ground cinnamon, ground cardamom, ground ginger, ground nutmeg, salt, egg whites, at room temperature, cream of tartar, brown sugar, powdered sugar, fat-free cream cheese, softened, light sour cream, powdered sugar, molasses, vanilla extract
    1 hour 15 min, 24 ingredients
  • Lactose Free  Indian Curry Lactose Free Indian Curry
    olive oil, chicken drumsticks , deboned and cubed and
    8 More
    olive oil, chicken drumsticks , deboned and cubed, soy yogurt, plain, whole allspice, gingerroot, grated, curry, red pepper flakes, cumin, water, cornstarch
    30 min, 10 ingredients
  • Indian Turkey Okra Tikka Kebabs Indian Turkey Okra Tikka Kebabs
    plain thick fat free greek yogurt, vegetable oil and
    20 More
    plain thick fat free greek yogurt, vegetable oil, fresh flat leaf parsley, minced, garlic cloves, crushed through a press, garam masala, paprika, ground coriander, cumin, red pepper, turmeric, boneless turkey breast, cut into 16 chunks, okra, fresh (about 6 oz.), orange bell peppers, cut into 20 squares, vegetable oil, for brushing, fresh cilantro leaves , packed, green chilies, chopped, water, plain fat free greek yogurt, cumin, salt, lemon juice, vidalia onion , cut into thin slices
    42 min, 22 ingredients
  • Indian Prawn Patia Indian Prawn Patia
    black mustard seeds, cayenne pepper, coriander seed and
    15 More
    black mustard seeds, cayenne pepper, coriander seed, cumin seed, fennel seed, cm fresh gingerroot, chopped, garlic, peeled,washed and sliced, light muscovado sugar, plain fat-free yogurt, onions, peeled,washed and roughly chopped, paprika, peeled prawns, salt, tamarind paste, tomato puree, turmeric powder, pure wesson canola oil, white wine vinegar
    50 min, 18 ingredients
  • Indian Chicken Curry Indian Chicken Curry
    sliced swiss chard (about 12 oz) and
    15 More
    sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts
    16 ingredients
  • Indian Spiced Shrimp Wrap Indian Spiced Shrimp Wrap
    ground cumin, ground coriander, ground turmeric and
    9 More
    ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, cayenne pepper, salt, shrimp, peeled and deveined, vegetable oil, fat free tortillas
    1 hour 9 min, 12 ingredients
  • Indian-Spiced Roast Salmon Indian-Spiced Roast Salmon
    ground cumin, ground coriander, turmeric, dried thyme and
    9 More
    ground cumin, ground coriander, turmeric, dried thyme, fennel seed, crushed, black pepper, ground cinnamon, salmon fillets (6-oz each - 1 1/4 inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges
    25 min, 13 ingredients
  • Indian Chickpeas over Garlic Spinach Indian Chickpeas over Garlic Spinach
    olive oil, divided, sliced onions, canned vegetable broth and
    9 More
    olive oil, divided, sliced onions, canned vegetable broth, fennel seed, cumin seed, ground coriander, salt, ground red pepper, chickpeas, drained and divided (garbanzo beans), garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt
    15 min, 12 ingredients
  • Indian Chickpeas over Garlic Spinach Indian Chickpeas over Garlic Spinach
    olive oil, divided, sliced onion, canned vegetable broth and
    9 More
    olive oil, divided, sliced onion, canned vegetable broth, fennel seeds, cumin seeds, ground coriander, salt, ground red pepper, chickpeas (garbanzo beans), drained and divided, garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt
    12 ingredients




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