Indian Chickpeas over Garlic Spinach Recipe

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Indian Chickpeas over Garlic Spinach
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes.
  2. Place 1/2 cup chickpeas in a food processor; process until minced. Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes.
  3. Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic, and sauté 30 seconds. Add spinach; sauté 3 minutes or until spinach is just wilted.
  4. Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.43 Kcal (1484 kJ)
Calories from fat 119.65 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 1.51mg 1%
Sodium 1114.88mg 46%
Potassium 2478.79mg 53%
Total Carbs 47.83g 16%
Sugars 13.57g 54%
Dietary Fiber 21.88g 88%
Protein 30.72g 61%
Vitamin C 45mg 75%
Vitamin A 6.2mg 208%
Iron 14.3mg 79%
Calcium 856.6mg 86%
Amount Per 100 g
Calories 43.32 Kcal (181 kJ)
Calories from fat 14.62 Kcal
% Daily Value*
Total Fat 1.62g 20%
Cholesterol 0.19mg 1%
Sodium 136.27mg 46%
Potassium 302.97mg 53%
Total Carbs 5.85g 16%
Sugars 1.66g 54%
Dietary Fiber 2.67g 88%
Protein 3.75g 61%
Vitamin C 5.5mg 75%
Vitamin A 0.8mg 208%
Iron 1.7mg 79%
Calcium 104.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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