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Indian Chickpeas over Garlic Spinach Recipe

Indian Chickpeas over Garlic Spinach Recipe

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Ingredients:

Serving

4 tsp olive oil, divided
2 cups sliced onions
1 1/2 cups canned vegetable broth
1 tsp fennel seed
1 tsp cumin seed
1 tsp ground coriander
1/4 tsp salt
1/4 tsp ground red pepper
1 (19 oz) can chickpeas, drained and divided ( garbanzo beans)
2 garlic cloves, chopped
16 cups chopped spinach (about 12 oz)
1/2 cup plain fat-free yogurt

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes.
Place 1/2 cup chickpeas in a food processor; process until minced. Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes.
Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat. Add garlic, and sauté 30 seconds. Add spinach; sauté 3 minutes or until spinach is just wilted.
Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.85 Kcal (1410 kJ)
Calories from fat	117.1 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	1.51mg	1%
Sodium	1127.78mg	47%
Potassium	2427.76mg	52%
Total Carbs	45.35g	15%
Sugars	12.79g	51%
Dietary Fiber	21.1g	84%
Protein	29.65g	59%
Vitamin C	45mg	75%
Vitamin A	6.2mg	208%
Iron	14mg	78%
Calcium	856.6mg	86%

Amount Per 100 g
Calories	41.17 Kcal (172 kJ)
Calories from fat	14.31 Kcal
		% Daily Value*
Total Fat	1.59g	20%
Cholesterol	0.19mg	1%
Sodium	137.84mg	47%
Potassium	296.74mg	52%
Total Carbs	5.54g	15%
Sugars	1.56g	51%
Dietary Fiber	2.58g	84%
Protein	3.62g	59%
Vitamin C	5.5mg	75%
Vitamin A	0.8mg	208%
Iron	1.7mg	78%
Calcium	104.7mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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