16 oil free four Recipes
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i used bob's red mill ) gluten free four mix and14 Morei used bob s red mill ) gluten free four mix, baking powder, baking soda, xanthan gum, salt, tespoon cinnamon, brown sugar, eggs, oil, vanilla, grated apple or crushed pineapple, grated carrots, your favorite toasted nuts, crasins , rasins or chopped dates..., flaked coconut30 min, 15 ingredients
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brown rice flour (or 1/2 cup brown rice 1/4 cup sorghum) and20 Morebrown rice flour (or 1/2 cup brown rice 1/4 cup sorghum), tapioca starch, potato starch, quinoa, almonds, flax seed, sunflower seeds, sesame seeds, guar gum, baking powder, active dry yeast, salt, chia seeds, divided (four tbsp), water, room temperature, eggs, at room temperature, water, at 115 degrees, olive oil, agave nectar or 2 tbsp honey, molasses (or not if you don tsp like a slightly sweet bread), apple cider vinegar, sesame seeds (optional)1 hour 5 min, 21 ingredients
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boneless skinless chicken breast (four 4 oz. pieces) and11 Moreboneless skinless chicken breast (four 4 oz. pieces), water, dry white wine, chicken bouillon cubes, crumbled, carrots, chopped, frozen green pea, olive oil, onion, chopped, all-purpose flour, fat-free evaporated milk, white corn, drained, phyllo dough1 hour 5 min, 12 ingredients
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Oil-Free Four Bean Salad
garbanzo beans, kidney beans, green beans, wax beans and7 Moregarbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper15 min, 11 ingredients -
Four Bean Chili With Blue Cheese-Cornbread Croutons
olive oil, yellow onions, chopped and18 Moreolive oil, yellow onions, chopped, red bell pepper, seeded and chopped, garlic cloves, hot chili peppers, chopped, fresh jalapeno peppers, seeded and diced, ground cumin, chili powder, great northern beans, rinsed and drained, black beans, rinsed and drained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, fat-free chicken broth, orange juice, crushed red pepper flakes, salt & freshly ground black pepper, cornbread mix, blue cheese, crumbled, olive oil, salt & freshly ground black pepper45 min, 20 ingredients -
Four-Cheese Spinach Pizza
fresh spinach and14 Morefresh spinach, shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, grated parmesan cheese, salt, pepper, prebaked 12-inch thin pizza crust, tomato, chopped, chopped green onions, sliced ripe olives, minced fresh basil, olive oil, balsamic vinegar, garlic clove, minced, crumbled feta cheese30 min, 15 ingredients -
Four Grain-and-Vegetable Burritos
dried black beans, olive oil, chopped carrot, chopped leek and22 Moredried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa26 ingredients -
Gluten Free Open Faced Meatball Subs
olive oil, onion, diced small, red pepper, diced small and7 Moreolive oil, onion, diced small, red pepper, diced small, stalks celery, diced small, italian seasoning (or spagetti seasoning ), garlic cloves, minced (or a tbsp), four cheese pasta sauce (or homemade ), meatballs, cooked, gluten-free hamburger buns, iceberg lettuce , salad bag30 min, 10 ingredients -
Guilt Free Greek Lasagna
sun-dried tomatoes (not oil-packed), olive oil and18 Moresun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded40 min, 20 ingredients -
Eggplant (Aubergine) -Tofu Stir Fry
firm tofu, cut in 1 inch cubes and14 Morefirm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided5 hour , 15 ingredients -
Crabmeat Crostini
lump crabmeat , picked free of shells and cartilage and9 Morelump crabmeat , picked free of shells and cartilage, lemon , zest of, lemon , juice of, lime , juice of, extra virgin olive oil, minced chives, minced chervil or 1 tsp parsley, kosher salt, fresh ground white pepper, baguette, four 1/2 inch slices, crusts removed33 min, 10 ingredients -
Open Faced Pizza Hoagie
baguette , udi gluten free, tomato paste , gluten free and7 Morebaguette , udi gluten free, tomato paste , gluten free, extra virgin olive oil, salt, asiago cheese, grated, pimento stuffed olive, finely chopped, kalamata olive, pitted & finely chopped, roasted red pepper, drained & sliced, four cheese blend32 min, 10 ingredients -
Ww Pan Seared Chicken With Garlic Sauce
paprika, dried thyme, dried rosemary, salt, black pepper and4 Morepaprika, dried thyme, dried rosemary, salt, black pepper, boneless skinless chicken breast, four 4 oz pieces, olive oil, garlic cloves, reduced-sodium fat-free chicken broth, divided24 min, 9 ingredients
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