314145 oil free cooking microwave Recipes

vegetable oil cooking spray, coleslaw mix, dried apple, pork chops, caraway seed, reduced-sodium fat-free beef broth, honey, cinnamon

free-range fresh eggs, english mustard or dijon mustard, salt, pepper, vinegar , of your choice, cream, lemon juice (optional)

coconut oil (see cook s note), honey or 1/2 cup agave nectar, apple butter or 1/4 cup peach butter or 1/4 cup pear butter, molasses (optional), water, gluten-free vanilla extract, almond extract (optional), your favorite gluten-free flour, egg substitute, powder, salt, baking soda, cinnamon, nutmeg, gluten-free oats (quick-cooking or old-fashioned both work), dried dried unsulfured unsweetened coconut (optional) or 1/2 cup chocolate chips (optional) or 1/2 cup raisins (optional)

olive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired

cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs

ginger cookies with sliced almonds (pamela s gluten-free brand preferred, we ll use 1/2 the package), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, drop liquid smoke (colgin natural brand is gluten free), bell pepper, finely diced (any color ), yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)

lemon shortbread cookies (pamela s gluten-free brand recommended), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, red bell pepper, finely diced, yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)

eggs, water, vanilla extract, agave nectar, blanched almond flour, celtic sea salt, baking soda, grapeseed oil, for cooking

sweet potato, thinly sliced, olive oil flavored cooking spray, salt

duck breasts, hoisin sauce, sambal, minced garlic, minced ginger, chopped cilantro, shaoxing (chinese rice wine) or red wine, chopped scallions, salt and black pepper to taste, scallion ends to make brushes, chinese pancakes (if pancakes are frozen, they can be microwaved, before steaming .), canola oil to cook, garlic, chopped leeks, well washed, butter, salt and black pepper to taste, canola oil, diced red onions, minced ginger, minced thai bird chiles, brown sugar , may need more if plums are very tart, peeled and diced plums, plum wine, salt and black pepper to taste

microwave pasta, oil, chicken stock, boiling water, butter, parmesan cheese, grated, tasty cheese, grated, pepper

cooking apples (i like cortland), butter or margarine, cinnamon, brown sugar, prepared mincemeat

cooked white rice (we prefer jasmine but use the 1 u love!), cream cheese (or sour cream...whatever soft cheese you want or have), mozzarella cheese, shredded, parmesan cheese (optional), butter, salt , only if needed (optional)

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

oil, garlic clove, minced, onion, chopped, red kidney beans, tomato sauce, shell pasta, chicken bouillon, water, green peas, mozzarella cheese, shredded

brown rice flour, chickpea flour, water, sunflower oil (for batter), sunflower oil (for cooking ), ground flax seeds (or other substitute for 2 eggs), salt