24 not jack cheese fat Recipes

olive oil, chopped red bell pepper, grated monterey jack cheese (about 8 oz), corn kernels, drained, canned creamed corn, tomatoes, seeded, chopped, sour cream (do not use low-fat), chopped mild green chilies, chopped pimiento-stuffed olives, chopped fresh cilantro, flour tortillas

artichoke hearts, drained and cut into small pieces, frozen chopped spinach , defrost and squeeze drain the spinach, mayonnaise (can use reduced fat - do not use fat free), shredded parmesan cheese, shredded colby-monterey jack cheese, chopped green onion

pepper jack cheese, coarsely grated (1 3/4 cups), canned black beans, rinsed and drained, chopped fresh cilantro, ground cumin, vegetable oil, flour tortillas (not low-fat ), chunky salsa

leftover roast turkey meat, shredded, fresh lime juice, vegetable oil, bell peppers (preferably red and orange), finely chopped, garlic clove, finely chopped, ground cumin, dried oregano, crumbled, black beans, rinsed and drained, corn tortilla chips (not low-fat ), grated jalapeno jack cheese (8 oz), chopped scallion greens, chopped fresh cilantro, sour cream, chopped pickled jalapeno, tomato salsa

kidney beans (cannellini), black beans, sweet corn (not cream style), diced peeled tomatoes, cayenne pepper, chili powder, ground black pepper, cumin seed, onion powder, monterey jack cheese, instant rice, fat free sour cream

potatoes, shredded , ie. simply potatoes in refrigerator section, jalapeno jack cheese, shredded, cooked ham, diced, scallion, sliced with tops, eggs, slightly beaten, whole milk , not fat free, ground pepper, salt (optional)

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste

frozen corn, thawed, peeled cooked shrimp, tails removed and diced (21-25 per lb, thawed if frozen ), chopped green chilies (not drained ), canned green enchilada sauce or 2 cups green chili salsa, divided, corn tortillas, fat-free refried beans, shredded cheese, such as mexican-style , monterey jack, cheddar, chopped fresh cilantro, lime, cut into wedges

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

elbow macaroni, flour, i can tsp believe it not butter margarine , with sweet cream, salt & pepper, garlic powder, parsley, low-fat milk, shredded 2% cheddar cheese, shredded 2% colby-monterey jack cheese, shredded parmesan cheese, breadcrumbs

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

chili beans do not drain, no salt added diced tomatoes, green chilies chopped, enchilada sauce, chili powder, cumin, garlic powder, pasta shells cooked, colby jack cheese shredded, reduced fat shredded sharp cheddar cheese

ground turkey or 1 lb beef, elbow macaroni, spaghetti sauce, sliced mushrooms, black olives, whole, garlic powder, dehydrated onion, cottage cheese, pepperoni slices, reduced-fat monterey jack and cheddar cheese blend

eggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper