Taco pasta bowl Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1/2 lb ground round
1 can 15oz. chili beans do not drain
1 can 10oz. no salt added diced tomatoes
2 oz green chilies chopped
1 can 10 oz. enchilada sauce
2 tsp chili powder
3/4 tsp cumin
1/2 tsp garlic powder
3 cup pasta shells cooked
1 cup colby jack cheese shredded
1/2 cup reduced fat shredded sharp cheddar cheese

Directions:

Cook ground round in a large skillet over medium high heat, stirring to crumble; drain. Stir in chili beans, tomatoes, green chiles,enchilada sauce, chili powder, cu min and garlic powder. Simmer 3 to 5 minutes. Add pasta to mixture and heat 3 minutes. Stir in cheese until melted and well blended. Serve in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.23 Kcal (1471 kJ)
Calories from fat	148.96 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	85.37mg	28%
Sodium	308.02mg	13%
Potassium	126.86mg	3%
Total Carbs	32.36g	11%
Sugars	0.94g	4%
Dietary Fiber	0.56g	2%
Protein	18.14g	36%
Vitamin C	23mg	38%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	365.2mg	37%

Amount Per 100 g
Calories	186.5 Kcal (781 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	25%
Cholesterol	45.33mg	28%
Sodium	163.56mg	13%
Potassium	67.36mg	3%
Total Carbs	17.18g	11%
Sugars	0.5g	4%
Dietary Fiber	0.3g	2%
Protein	9.63g	36%
Vitamin C	12.2mg	38%
Vitamin A	0.1mg	7%
Iron	0.9mg	9%
Calcium	193.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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