482 nonfat salad Recipes

salad cooked macaroni, vegetable oil, chopped yellow onion, hard-cooked eggs, chopped, sweet pickles, chopped, mayonnaise, plain nonfat yogurt, dry mustard, sweet pickle juice, salt (or to taste), fresh ground pepper (or to taste), prepared mustard, cubed cheddar cheese (optional), cooked small bay shrimp (optional), chopped fresh parsley (optional), chopped red bell pepper (optional), chopped celery (optional), sliced stuffed green olive (optional)

salad oil, chopped onion, minced fresh ginger, garlic, peeled and pressed, curry powder, ground cumin, cayenne, fat-skimmed chicken broth, cornstarch, salt, hot cooked rice, qt.) baby spinach leaves, rinsed and crisped, apricot-lemon chutney, plain nonfat yogurt

nonfat yogurt (plain or other to fit your taste), baby spinach, fresh strawberries, sliced

nonfat plain yogurt, olive oil, sugar , to taste, curry powder , to taste, cooked basmati rice, cooled to room temperature, peeled and chopped tart apple, chopped green onion, golden raisins, snipped fresh chives, salt , black pepper, torn leaf lettuce

nonfat yogurt or 1/4 cup sour cream, reduced-fat mayonnaise , such as miracle whip, dijon mustard, chopped fresh dill, fresh lemon juice, water-packed canned red salmon, drained, flaked, chopped red onion, salt, fresh ground pepper, leaves green leaf lettuce, whole grain bread, cucumber, peeled and thinly sliced

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

nonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

nonfat mayonnaise salad dressing, white wine vinegar, curry powder, salt, pepper, chopped cooked chicken breast (skinned before cooking and cooked without salt), cooked long-grain rice (cooked without salt or fat), seedless red grape halves, chopped celery, chopped green onions, red leaf lettuce leaves, sliced almonds, toasted

garlic-flavored croutons (homemade or bought ), goat cheese, rounds (fresh and firm , about 1/4 lb), fresh thyme (or 1/2 tsp. dried ), chopped fresh rosemary, lettuce (either 1 kind or a mixture of firm bitter s such as curly endive, red-leaf, arugula, and le), fresh chervil , sprigs, red bell pepper, thinly sliced, tiny radish (to garnish ), red wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced (or put through a garlic press), dried tarragon, crushed (or 1 tsp. chopped fresh ), plain nonfat yogurt, olive oil, salt and pepper

nonfat buttermilk, reduced-fat mayonnaise, extravirgin olive oil, white wine vinegar, dijon mustard, freshly ground black pepper, kosher salt, ground red pepper, garlic cloves, minced, center-cut bacon, chopped plum tomato (about 6), cubed italian bread, toasted, torn romaine lettuce, vertically sliced onion

nonfat dry milk powder (carnation), water, white vinegar, sugar-free instant vanilla pudding mix (4-serving size), plain fat-free yogurt, cool whip lite, mandarin oranges, rinsed and drained, chocolate graham crackers, coarsely crushed

nonfat yogurt, olive oil, lemon juice, minced fresh mint, salt, sugar, pepper, cucumbers

nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped

nonfat fruit yogurt (i like orange or lemon), oranges or 4 tbsp lemon juice, white vinegar

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

nonfat sour cream, chunk tuna, -do not drain (in water), lemon juice, ground dill, mustard powder, garlic powder, onion powder, paprika, cayenne pepper, black pepper, oregano, basil

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained