Directions:
- Mix all items in a medium mixing bowl.
- Serve over cold whole wheat pasta or lettuce, in a pita or with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.32 Kcal (1530 kJ) | ||
| Calories from fat | 129.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 499.25mg | 21% | |
| Potassium | 379.98mg | 8% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 173.26 Kcal (725 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 22% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 6% | |
| Sodium | 236.78mg | 21% | |
| Potassium | 180.21mg | 8% | |
| Total Carbs | 9.76g | 7% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 17.5g | 74% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.2mg | 14% | |
| Calcium | 44.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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