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Curried Chicken and Rice Salad Recipe

Curried Chicken and Rice Salad Recipe

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Ingredients

Count

Nutrition

551

Calories

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Ingredients:

Serving

1/4 cup plus 1 tbsp nonfat mayonnaise salad dressing
2 tbsp white wine vinegar
1/2 tsp curry powder
1/8 tsp salt
1/8 tsp pepper
1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
1 cup cooked long-grain rice (cooked without salt or fat)
1 cup seedless red grape halves
1/4 cup chopped celery
1 tbsp chopped green onions
2 red leaf lettuce leaves
2 tsp sliced almonds, toasted

Directions:

Combine first 5 ingredients, stirring well. Combine chicken and next 4 ingredients. Add mayonnaise mixture to chicken mixture; toss gently.
Spoon chicken mixture evenly onto 2 lettuce-lined salad plates. Sprinkle evenly with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.27 Kcal (2308 kJ)
Calories from fat	177.17 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	54.44mg	18%
Sodium	830.89mg	35%
Potassium	1105.58mg	24%
Total Carbs	65.68g	22%
Sugars	12.2g	49%
Dietary Fiber	6.61g	26%
Protein	26.57g	53%
Vitamin C	15.6mg	26%
Iron	4.6mg	25%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	85.81 Kcal (359 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	30%
Cholesterol	8.47mg	18%
Sodium	129.34mg	35%
Potassium	172.1mg	24%
Total Carbs	10.22g	22%
Sugars	1.9g	49%
Dietary Fiber	1.03g	26%
Protein	4.14g	53%
Vitamin C	2.4mg	26%
Iron	0.7mg	25%
Calcium	24mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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