214 nonfat plain sauce Recipes

  • Popcorn Shrimp with Chili-Lime Dipping Sauce (Ellie Krieger)
    nonfat greek yogurt or 1/2 cup nonfat plain yogurt and
    14 More
    nonfat greek yogurt or 1/2 cup nonfat plain yogurt, mayonnaise, lime juice (about 1/2 lime), ancho chili powder, lime , zested, all-purpose flour, ancho chili powder, garlic powder, salt, egg whites, cornmeal, black pepper, rock shrimp (90 to 100 count), shelled and cleaned, canola oil, spray cooking oil
    28 min, 15 ingredients
  • Lemon Dill Sauce
    nonfat plain yogurt, nonfat dry skim milk powder and
    5 More
    nonfat plain yogurt, nonfat dry skim milk powder, minced fresh dill, fresh lemon juice, lemon zest, chopped scallion, cayenne pepper
    5 min, 7 ingredients
  • Skinny Alfredo Sauce
    nonfat plain yogurt, fresh garlic clove, minced and
    3 More
    nonfat plain yogurt, fresh garlic clove, minced, light extra virgin olive oil, parmesan cheese, freshly grated, fresh ground pepper , to taste
    4 min, 5 ingredients
  • Yogurt  Tartar  Sauce
    nonfat plain yogurt, minced white onions and
    7 More
    nonfat plain yogurt, minced white onions, chopped gherkin pickles, vinegar , from the pickle jar (or more to your taste), chopped capers, chopped parsley, dijon mustard, fresh ground black pepper, salt
    5 min, 9 ingredients
  • Pecan and Mushroom Burger  With Blue Cheese Sauce
    nonfat plain yogurt, crumbled blue cheese (1 oz) and
    15 More
    nonfat plain yogurt, crumbled blue cheese (1 oz), prepared blue cheese dressing (plus more for garnish), chives, bulgur, salt, divided, boiling water, white mushrooms, stems trimmed , wiped clean and chopped (may sub brown mushrooms), mixed chopped wild mushroom (optional), chopped onion, minced garlic, balsamic vinegar, pecan pieces, egg, lightly beaten, fine dry breadcrumb (italian flavored work great ), italian seasoning (may sub 1/2 tsp greek seasoning ), fresh ground pepper
    1 hour , 17 ingredients
  • Skewered Grilled Fruit with Minted Yogurt Honey Sauce
    nonfat plain yogurt, honey, fresh lime juice and
    4 More
    nonfat plain yogurt, honey, fresh lime juice, chopped fresh mint, firm-ripe plums, each cut into 8 wedges, firm-ripe peaches, peeled and each cut into 8 wedges, ripe pineapple (1 1/2 lb), peeled, cored , and cut into 1-inch pieces
    1 hour 45 min, 7 ingredients
  • Salmon Potato Cakes with Mustard Tartar Sauce
    red potatoes (8 oz), cooked flaked salmon, egg white and
    12 More
    red potatoes (8 oz), cooked flaked salmon, egg white, green onions, chopped, chopped parsley, cajun seasoning or 1/2 tsp creole seasoning (more if you wish ), olive oil or 1 tsp canola oil, lemon wedge (to garnish ), parsley (to garnish ), low-fat mayonnaise, nonfat plain yogurt or 1 tbsp nonfat sour cream, grainy mustard, parsley, chopped, dill pickles, chopped, lemon juice
    40 min, 15 ingredients
  • Low-Fat Creamy Dill Sauce
    low-fat mayonnaise, nonfat plain yogurt and
    4 More
    low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste
    15 min, 6 ingredients
  • Salmon With Mustard Sauce.
    salmon steaks, pepper, dry white wine, shallots, minced and
    5 More
    salmon steaks, pepper, dry white wine, shallots, minced, minced fresh dill, nonfat plain yogurt (or sour cream), dijon mustard, honey, lemon juice
    25 min, 9 ingredients
  • Chicken in a Fried Onion Sauce
    skinless chicken pieces (boneless dark meat, cleaned of m... and
    14 More
    skinless chicken pieces (boneless dark meat, cleaned of most fat), onions, peeled, fresh ginger, peeled and coarsely chopped, garlic cloves, peeled, canola oil, ground coriander, ground cumin, ground turmeric, ground kashmiri pepper or 1/4-1/2 cayenne, nonfat plain yogurt, water, tomatoes, peeled and very finely chopped (canned may be substituted), salt, garam masala, chopped cilantro (or parsley)
    40 min, 15 ingredients
  • Baked Potatoes With Chive Sauce
    yukon gold potatoes, peeled, olive oil and
    5 More
    yukon gold potatoes, peeled, olive oil, nonfat plain yogurt, fat-free mayonnaise, light sour cream, snipped fresh chives, ground paprika
    40 min, 7 ingredients
  • Pasta with Turkish Yogurt Sauce Pasta with Turkish Yogurt Sauce
    nonfat plain yogurt, garlic , optional, angel hair pasta and
    3 More
    nonfat plain yogurt, garlic , optional, angel hair pasta, unsalted butter, melted, sweet paprika, salt & freshly ground black pepper
    8 hour 10 min, 6 ingredients
  • Poached Salmon With Mustard Sauce Poached Salmon With Mustard Sauce
    nonfat plain yogurt or 2 tbsp sour cream, mayonnaise and
    5 More
    nonfat plain yogurt or 2 tbsp sour cream, mayonnaise, dijon-style mustard, minced ginger or 1/2 tsp grated fresh ginger, honey or 1/4 tsp sugar, salmon fillets, minced fresh chives or parsley, for garnish
    20 min, 7 ingredients
  • Asian Asparagus Rolls With Salziki Sauce Asian Asparagus Rolls With Salziki Sauce
    nonfat plain yogurt, cucumber, seeded and grated and
    26 More
    nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger
    1 hour 20 min, 28 ingredients
  • Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger) Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger)
    whole-wheat sandwich bread and
    13 More
    whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce
    40 min, 14 ingredients
  • Chicken Satay Skewers With Cucumber Yogurt Sauce Chicken Satay Skewers With Cucumber Yogurt Sauce
    bamboo skewers, boneless skinless chicken breast and
    16 More
    bamboo skewers, boneless skinless chicken breast, shallot, peeled and finely chopped, garlic cloves, minced, ginger, fresh grated, jalapeno, seeded and chopped, lemongrass, sliced, canola oil, cilantro, chopped, light coconut milk, lime juice, soy sauce, turmeric, nonfat plain yogurt, cucumber, peeled, seeded and diced, red onions, chopped, cilantro, chopped, salt and pepper
    40 min, 18 ingredients
  • Chicken and Zucchini Pasta Sauce Chicken and Zucchini Pasta Sauce
    chicken breast, half-and-half, shredded cheddar cheese and
    8 More
    chicken breast, half-and-half, shredded cheddar cheese, cream of mushroom soup, skim milk, nonfat plain yogurt, zucchini, red bell pepper, basil leaves, curry, pepper
    25 min, 11 ingredients
  • Turkey Burgers With Yogurt Dill Sauce Turkey Burgers With Yogurt Dill Sauce
    ground turkey, garlic clove, minced, minced garlic and
    7 More
    ground turkey, garlic clove, minced, minced garlic, crushed dried oregano, fresh ground pepper, salt, olive oil, pita bread (cut in half ), greek-style nonfat plain yogurt, minced fresh dill
    15 min, 10 ingredients




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