Directions:
- Brown garlic in light e.v.o.o. in extra small skillet.
- Add yogurt and parmesan.
- Stir until parmesan has melted.
- Pour immediately onto small serving of pasta.
- Add pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 146.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 87.91mg | 4% | |
| Potassium | 60.16mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 332.66 Kcal (1393 kJ) | ||
| Calories from fat | 279.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 25% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 2% | |
| Sodium | 167.77mg | 4% | |
| Potassium | 114.82mg | 1% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.62g | 10% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 178.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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