699 nonfat sauce Recipes

nonfat sour cream, reduced-fat cream cheese, nonfat milk (skim), nonfat milk (skim), sugar (or 3 packages substitute), vanilla, bananas (unpeeled and cut crosswise into halves), nutmeg (optional)

nonfat greek yogurt or 1/2 cup nonfat plain yogurt, mayonnaise, lime juice (about 1/2 lime), ancho chili powder, lime , zested, all-purpose flour, ancho chili powder, garlic powder, salt, egg whites, cornmeal, black pepper, rock shrimp (90 to 100 count), shelled and cleaned, canola oil, spray cooking oil

nonfat plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dried parsley flakes, dijon mustard, drops hot pepper sauce

nonfat greek yogurt (i use chobani 0%), lemon juice, minced garlic, fresh dill, minced, cucumber , peeled and diced (1 large european cucumber)

nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened

mayonnaise, nonfat yogurt or 1/4 cup low-fat plain yogurt, minced garlic, chopped cilantro

nonfat plain yogurt, fresh garlic clove, minced, light extra virgin olive oil, parmesan cheese, freshly grated, fresh ground pepper , to taste

nonfat plain yogurt, minced white onions, chopped gherkin pickles, vinegar , from the pickle jar (or more to your taste), chopped capers, chopped parsley, dijon mustard, fresh ground black pepper, salt

nonfat plain yogurt, fresh dill, chopped, cucumber, diced, olive oil, garlic clove, minced, lemon juice or 1 tbsp vinegar, salt

nonfat sour cream, dill, chopped, low-fat buttermilk, kosher salt, divided, fresh ground black pepper, divided, nonfat milk, egg, lightly beaten, dry breadcrumbs, fresh flat-leaf parsley, chopped, garlic powder, center-cut pork chops, trimmed and pounded to 1/8-inch thickness (boneless ), olive oil

nonfat cottage cheese, yogurt cheese (preferably made from nonfat yogurt), fresh basil, garlic cloves, parmesan cheese (grated, fresh , of the highest quality)

nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika

nonfat milk, eggs, day-old torn whole wheat french bread or whole wheat bread, granulated sugar, honey, almond extract, vanilla extract, lemon or orange zest, fresh blueberries (may also use forzen), whole wheat flour, lemon sauce, granulated sugar, honey, cornstarch, salt, nutmeg, boiling water, butter, lemon zest, lemon, juiced

nonfat dry milk, water, margarine, all-purpose flour, salt, white pepper

nonfat sour cream, reduced-calorie mayonnaise, chopped radish, minced green onions, capers, drained, prepared horseradish, salt

nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise

nonfat dry milk powder, parmesan cheese or 4 tbsp romano cheese, dry grated, onion powder, garlic powder, salt, white pepper

nonfat plain yogurt, garlic , optional, angel hair pasta, unsalted butter, melted, sweet paprika, salt & freshly ground black pepper