130 non fruits and Recipes

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

non-fat vanilla yogurt, quick oats, crushed pineapple, undrained, almonds, toasted, bananas, firm, sliced

pie shell, baked, fruit cocktail, non-instant vanilla pudding mix, milk, heavy cream

non-fat vanilla yogurt, vanilla extract (used almond also), fresh lemon juice, corn syrup, fruit, fresh

orange juice, pineapple juice, apricot nectar, passion fruit pulp, lemons , cordial, lime cordial, soda water, ginger ale, ice , for alcoholic option try adding bottle champagne

instant non-fat powdered milk, boiling water, margarine, melted, unsweetened applesauce, cinnamon, quick oatmeal, raisins, sunflower seeds, chopped dates, chopped nuts (optional)

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

non-fat vanilla yogurt, unsweetened pineapple juice, cold, frozen unsweetened strawberries, banana, medium ripe, sliced, unsweetened pineapple chunks, honey

skim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

kiwis, peeled and diced, golden delicious apples, cored, peeled and diced, raspberries, strawberries, hulled and diced, sugar, divided, brown sugar , packed, strawberry preserves, cinnamon, flour tortillas, sliced into wedges, butter-flavored non-stick vegetable spray

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

sweetened condensed milk, cream cheese (softened at room temp ), marshmallow cream, non-dairy whipped topping

non-hydrogenated margarine, sugar, divided, flour, philadelphia cream cheese, softened, maple syrup, divided, egg, plums, thinly sliced, apples, thinly sliced, ground toasted pecans

ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds