Holiday Every Day Berry Fruit Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 -4 cups non-fat vanilla yogurt
3 -4 cups cool whip lite
3 -4 cups varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes)
1/2 cup sweetened flaked coconut (or as much as you wish)
1/2 cup slivered almonds

Directions:

Wash and drain all the fruit separately - pat dry if needed.
Stir the yogurt and Cool Whip together thoroughly.
In an appropriate size tall GLASS bowl, start with a layer of the yogurt mixture, then alternate layers of the fruit and yogurt, making sure the colorful fruit is visible along the edges. End up with a layer of yogurt.
Sprinkle the coconut on top like snow, then sprinkle the almonds over the coconut. Add a few berries on top, if desired.
Refrigerate until serving time. You're done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.2 Kcal (1336 kJ)
Calories from fat	213.21 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Cholesterol	63.63mg	21%
Sodium	91.28mg	4%
Potassium	360.98mg	8%
Total Carbs	20.28g	7%
Sugars	15.46g	62%
Dietary Fiber	1.15g	5%
Protein	8.46g	17%
Vitamin C	1.6mg	3%
Iron	0.4mg	2%
Calcium	241.6mg	24%

Amount Per 100 g
Calories	183.91 Kcal (770 kJ)
Calories from fat	122.84 Kcal
		% Daily Value*
Total Fat	13.65g	36%
Cholesterol	36.66mg	21%
Sodium	52.59mg	4%
Potassium	207.98mg	8%
Total Carbs	11.68g	7%
Sugars	8.91g	62%
Dietary Fiber	0.66g	5%
Protein	4.87g	17%
Vitamin C	0.9mg	3%
Iron	0.2mg	2%
Calcium	139.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut-Almond Cream Cake

Sweetened flaked coconut, Sliced almonds, Parchment paper and 14 more..
Coconut Peach Dessert

Flaked coconut, Chopped almonds, Sugar and 8 more..
Cherry Nut Ice Cream

Heavy whipping cream, Sugar, Salt, Egg yolks and 5 more..
Fruit & Oat Yogurt

Non-fat vanilla yogurt, Quick oats and 3 more..
Tropical Cheesecake

Flaked coconut, Chopped almonds, Butter, melted and 13 more..
Mocha Affogato with Vanilla Cream

Vanilla low-fat yogurt, Heavy whipping cream and 5 more..
Double Coconut Cream Pie

Sweetened flaked coconut, Unsalted butter, Chocolate chips and 7 more..
Tropical Cheesecake

Flaked coconut, Chopped almonds, Melted butter and 12 more..
Lemony Almond Macaroons

Sweetened flaked coconut, Sliced almonds, Sugar and 3 more..
Curried Chicken Tea Sandwiches

Flaked coconut, Chopped almonds, Cream cheese, softened and 7 more..
Almond & Cranberry Coconut Bread

Flaked coconut, Almonds, Butter, softened, Sugar, Eggs and 8 more..

Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Berry Fruit Salad
Berry Nectarine Salad
Fruit Salad
Fruit Salad Supreme
Fruit Salad in a Jar

Bananas, thinly sliced, Red grapes and 7 more..
Fruit Salad With Port

Peaches, peeled and sliced, Seedless grapes, stems removed and 4 more..
Fruit Salad in Seconds

Fresh strawberries, sliced, Seedless green grapes, halved and 2 more..
Fruit Salad With Lime Yogurt

Ripe honeydew melon, seeded and cut into 1-1/2-inch chunks and 7 more..
Fruit Salad in a Cantaloupe Basket

Cantaloupe, halved (see step 1 & 2 if using shell for bas... and 8 more..
Fruit Salad With Apple Vanilla Syrup

Apple juice, Lemon zest, Vanilla bean and 3 more..