Directions:
- Puree everything but one cup of fruit in a blender. Add remaining and pulse about 3 times. You want the fruit broken down to small pieces.
- Pour into 8 one half cup molds.
- Note: Grab those old paper cups. They work just fine. Insert wooden stick into mold and freeze until firm at least four hours.
- Note: I haven't tried this with the soymilk yogurt. When I do I will update.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.22 Kcal (1131 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 253.35mg | 11% | |
| Potassium | 179.84mg | 4% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 29.12g | 116% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 16% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 190.37mg | 11% | |
| Potassium | 135.13mg | 4% | |
| Total Carbs | 31.71g | 14% | |
| Sugars | 21.88g | 116% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 3.63g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 90mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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