35 non fat dip Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

plain non-fat yogurt, honey, prepared dijon-style mustard, chopped green onion, chili sauce

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

avocados, fresh lime juice, salt, garlic powder, ground cumin, fat free cream cheese, softened, nonfat sour cream, salsa, ground cumin, fat-free vegetarian refried beans, garlic powder, shredded lettuce, shredded fat-free cheddar cheese, fresh tomato, diced, sliced black olives, non-fat tortilla chips (i prefer wow brand)

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

reduced-fat cream cheese, non-fat vanilla yogurt, brown sugar, cinnamon, splenda sugar substitute (2 packets)

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

vanilla extract, reduced-fat peanut butter, non-fat vanilla yogurt

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

sweet potatoes, peeled or unpeeled (your preference; i prefer unpeeled), melted butter, lime juice, salt, sugar, cinnamon, ginger, nutmeg, recipe fresh orange dip (included), non-fat cream cheese, low-fat sour cream, frozen orange juice concentrate, thawed, honey, salt, grated orange zest, minced gingerroot, chopped mint, chopped thyme

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

sour cream, mayonnaise (use low-fat or non fat , if desired, ripe avocado, peeled, pitted , and chunked, scallions, trimmed and chunked, freah parsley, lemon juice, tps. anchovy paste, pelled garlic clove, tps. dried tarragon, crumbled, tps. black pepper, tps. salt

grated lemon zest, lemon juice, chopped dill, salt, sour cream (can use low or non-fat ), mayonnaise (can use low-fat ), horseradish, white worcestershire sauce, chopped sweet onion