58 non dip Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

plain non-fat yogurt, honey, prepared dijon-style mustard, chopped green onion, chili sauce

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

cream cheese, softened, ranch dressing mix or 1 package, shredded sharp cheddar cheese, green onions, chopped,tops only, beer, any flavor or 1/3-1/2 cup non-alcoholic beer

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

cream cheese softened at room temperature, beer- any kind or non alcoholic beer, ranch salad dressing mix, shredded cheddar cheese ( 8 oz bar ), pretzels , chips, cut up fresh veges

pasteurized prepared cheese product loaf, cut into cubes, non-alcoholic beer, red pepper sauce, assorted raw vegetables

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

softened light cream cheese, cool whip or 4 oz your choice non-dairy whipped topping, splenda sugar substitute or 1/2 cup sugar

non-dairy whipped topping, lemon yogurt, fresh lemon juice, lemon extract

non-marinated artichoke hearts, drained, cream cheese , whipped, sour cream, mayonnaise, grated parmesan cheese, garlic, minced, fresh parsley, chopped

tofutti sour cream or 12 oz another non-dairy sour cream, mayonnaise, dried dill weed, oregano, rosemary, thyme, hot sauce, minced red onions, salt and pepper, frozen spinach , defrosted

sweet potatoes, peeled or unpeeled (your preference; i prefer unpeeled), melted butter, lime juice, salt, sugar, cinnamon, ginger, nutmeg, recipe fresh orange dip (included), non-fat cream cheese, low-fat sour cream, frozen orange juice concentrate, thawed, honey, salt, grated orange zest, minced gingerroot, chopped mint, chopped thyme

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

sweetened condensed milk, cream cheese (softened at room temp ), marshmallow cream, non-dairy whipped topping

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate

chili (with or without beans), cream cheese (can use regular, light or non fat ), tortilla chips