Green Goddess Dip Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1 cup sour cream
1 cup mayonnaise (use low-fat or non fat , if desired
1 small ripe avocado, peeled, pitted , and chunked
2 large scallions, trimmed and chunked
1/3 cup freah parsley
2 tbsp. lemon juice
2 tps. anchovy paste
1 pelled garlic clove
1 tps. dried tarragon, crumbled
1/2 tps. black pepper
1/4 tps. salt

Directions:

1- Working in batches if necessary, puree all ingredients in a blender at high speed or in a food processor until smooth, scraping down container sides as needed.
2- Transfer to a small bowl, smooth plastic wrap flat on surface of dip, and refrigerate 2 - 3 hours. If mixture seems thick, mix in a little additional Mayo. Also, taste and adjust seasonings as needed.
3- To serve, spoon into a serving bowl. Garnish if desired, with slices of avocado or parsley sprigs. Serve with assorted chips or crackers. Makes 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.53 Kcal (823 kJ)
Calories from fat	147.02 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	22.38mg	7%
Sodium	72.01mg	3%
Potassium	275.71mg	6%
Total Carbs	12.61g	4%
Sugars	2.15g	9%
Dietary Fiber	2.6g	10%
Protein	2.37g	5%
Vitamin C	7.3mg	12%
Iron	0.4mg	2%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	160.32 Kcal (671 kJ)
Calories from fat	119.93 Kcal
		% Daily Value*
Total Fat	13.33g	25%
Cholesterol	18.25mg	7%
Sodium	58.75mg	3%
Potassium	224.92mg	6%
Total Carbs	10.29g	4%
Sugars	1.75g	9%
Dietary Fiber	2.12g	10%
Protein	1.93g	5%
Vitamin C	6mg	12%
Iron	0.3mg	2%
Calcium	52.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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