52 no meals Recipes
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almond meal or 2 cups almond flour, eggs and12 Morealmond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)30 min, 14 ingredients
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lean ground beef, onion, chopped, garlic cloves, minced and12 Morelean ground beef, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, chopped green pepper, zucchini, cut into 1/2-inch cubes, dry vermicelli, broken into 2inch pieces, salt, pepper, no-salt-added whole tomatoes, reduced-sodium tomato juice, fresh spinach leaves, coarsely chopped (hey, it s back on the market!), grated fresh parmesan cheese1 hour , 15 ingredients
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italian turkey sausage links , cut into 1-inch pieces and8 Moreitalian turkey sausage links , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, greek olives, dried oregano, quinoa, rinsed, fresh baby spinach, crumbled feta cheese15 min, 9 ingredients
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No Sugar-Fruit Nut Bran Muffinsunbleached white spelt flour, bakers wheat bran and11 Moreunbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice37 min, 13 ingredients
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No Fat, No Sugar Low Cal Chocolate Browniescocoa, boiling water, egg whites, vanilla and4 Morecocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt35 min, 8 ingredients
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No-Stir Oven Polentapolenta (not instant - goya corn meal is really good with... and3 Morepolenta (not instant - goya corn meal is really good with this receipe - or you can use imported ), water or 5 cups broth, salt, butter1 hour 6 min, 4 ingredients
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No Hole Sandwich Bagelswarm water, instant yeast, sugar, bread flour, kosher salt and5 Morewarm water, instant yeast, sugar, bread flour, kosher salt, instant minced onion or 1/2 cup finely minced fresh onion, vegetable oil, coarse sea salt, for sprinkling (optional), corn meal for baking sheet (approximately 1/4 cup), egg wash , 1 egg beaten with 2 tbsp water2 hour 30 min, 10 ingredients
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No-Bake Low-Carb Protein Barsflax seed meal (grind whole flax in a coffee grinder) and9 Moreflax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)5 min, 10 ingredients
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No-Bake GORP Energy Cookiespeanut butter, rolled oats, raisins, brown sugar, water and1 Morepeanut butter, rolled oats, raisins, brown sugar, water, flax seed meal30 min, 6 ingredients
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No Flour Almond and Chocolate Bundt Cakebutter , to prepare bundt cake and9 Morebutter , to prepare bundt cake, flour , to prepare bundt cake, eggs, separated, sugar, chocolate chips, almond meal, cinnamon, lemon , juice and zest of, sherry wine, sugar1 hour 10 min, 10 ingredients
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10 Minute Mealramen noodles , as many packages as needed and18 Moreramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper9 min, 19 ingredients
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Apple Spice Protein Bar No. 2scoops protein powder, baking powder, eggs, olive oil and8 Morescoops protein powder, baking powder, eggs, olive oil, tbsn water, apple (chopped into tiny pieces), vanilla extract, lemon extract, maple extract, cinnamon, nutmeg, ground almonds (almond meal)13 ingredients
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Grandma Jane's No-Bake Cookiessugar, salt, cocoa, butter, milk, oat-meal, peanut butter and1 Moresugar, salt, cocoa, butter, milk, oat-meal, peanut butter, vanilla5 min, 8 ingredients
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