26 no cook barbecue Recipes

chicken broth , no-salt-added, balsamic vinegar, dried oregano, garlic, minced, olive oil, pepper, sweet onions (thick slices), sweet red peppers, seeded and cut into small bite-size pieces, zucchini , cut in half lengthwise, eggplant, sliced, vegetable oil cooking spray

cooking oil (can use olive), vinegar (use best , like wine, malt or cider vinegar), brown sugar, salt, ketchup (tomato sauce, made from real tomatoes, not junk), chutney (a nice fruit , not too sweet!), curry powder (mild !), black pepper, coarsely ground, coriander seed, crushed, cinnamon, ground, mustard powder (use unsweetened table mustard if no powder available), garlic cloves, chopped (or more if wanted), ginger, ground, dried herbs (or a handful of fresh thyme)

crisco original no-stick cooking spray, pork tenderloin, salt and pepper, seedless blackberry sugar free jam, prepared thick barbecue sauce, brown rice , if desired, chopped fresh parsley , if desired

crisco original no-stick cooking spray, fully cooked ham, cut into 1-inch cubes, red pepper, cut into 1-inch squares, pineapple chunks, drained, bamboo or metal skewers, finest coastal valley peach apricot preserves, barbeque sauce

ketchup, prepared brown mustard (use french s bold and spicy brown mustard for this!), light molasses, worcestershire sauce, liquid smoke (or to taste), cayenne pepper (optional and to taste)

hoisin sauce, hot chili sauce (or use ketchup for no heat), soy sauce, minced fresh garlic, sugar, pork tenderloin, hot cooked asian noodles, soy sauce, minced fresh garlic, rice vinegar, sugar, asian chili oil (or use 2 tsp asian sesame oil with tabasco sauce to taste)

no-sugar-added tomato sauce, no-sugar-added tomato paste, bourbon, white vinegar, liquid smoke, worcestershire sauce, hot sauce, sugar substitute (recommended -- splenda ), brown sugar substitute (recommended -- sugar twin brand) (optional), red onions, finely chopped, garlic clove, minced, garlic powder, kosher salt, black pepper, onion powder

no-sugar-added tomato sauce, no-sugar-added tomato paste, bourbon, white vinegar, liquid smoke, worcestershire sauce, hot sauce, brown sugar substitute (optional), red onions, finely chopped, garlic clove, minced, garlic powder, kosher salt, black pepper, onion powder

ketchup, dry red wine, corn oil, soy sauce, white wine vinegar, dry mustard, paprika, black pepper, garlic cloves crushed, dried oregano

honey, dijon mustard, prepared horseradish, ketchup, cayenne pepper, salt and pepper

water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained

cubed eggplant, olive oil, low-sodium soy sauce, lemon juice, paprika, dried oregano, garlic cloves, minced, chopped leek, diced carrot, no-salt-added tomato juice, white wine vinegar, honey, salt, no-salt-added whole tomatoes, undrained and chopped, cooked lentils, dry breadcrumbs, grated parmesan cheese

onion, chopped, tomato sauce , no-added-salt, sugar, balsamic vinegar, garlic powder, celery seed, chili powder, worcestershire sauce, low sodium, chicken breasts, cooked, chopped (skinned before cooking), whole whole wheat hamburger buns

tomato soup, lemon juice, honey, worcestershire sauce (i use more ), hot pepper sauce, dry mustard

stewing beef, cut into 1 inch cubes . (or 1 lb sirloin steak cut up), onion, chopped, mushrooms, sliced, butter or 1 tbsp margarine, prepared mustard, worcestershire sauce, white vinegar, white sugar, garlic powder, black pepper, ketchup, cooked no yolk noodles (or regular if desired), water

vegetable oil, chopped onion, chopped green pepper, chopped sweet red pepper, garlic, minced, low-sodium ketchup, brown sugar, molasses, cider vinegar, dry mustard, great northern beans, drained, no-salt-added kidney beans, drained, lima beans, drained, vegetable cooking spray

vegetable cooking spray, lean boneless center-cut loin pork chops (3/4 inch thick ), minced onion, minced garlic, water, no-salt-added tomato paste, brown sugar, low-sodium soy sauce, lemon juice, salt

scallions, sliced thinly, cilantro, washed ,picked and coarsely chopped, diced red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper (or combination), jalapeno pepper, seeded and minced, lime , juice of, fresh mango, peeled and diced, fresh papaya, peeled and diced, ginger, sugar