Directions:
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork chops, and cook 2 minutes on each side or until browned. Remove chops from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 1 minute. Add water and remaining ingredients to skillet; stir well. Return chops to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 25.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 752.62mg | 31% | |
| Potassium | 512.29mg | 11% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.73 Kcal (363 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 7% | |
| Sodium | 470.33mg | 31% | |
| Potassium | 320.14mg | 11% | |
| Total Carbs | 11.81g | 6% | |
| Sugars | 8.79g | 56% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 6.32g | 20% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 1mg | 9% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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